UV Index in Nakaseke, Uganda

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents and visitors in Nakaseke, Uganda, where the combination of an Af climate and high altitude increases UV exposure. Knowledge of UV levels empowers you to take proactive steps in preventing sunburn and protecting your skin health throughout the day. With peak UV Index values reaching up to 12 around midday, being aware of these levels can help you plan outdoor activities safely. As you enjoy Nakaseke's beautiful surroundings, prioritize sun safety to ensure a healthy and enjoyable experience under the sun!

Hourly UV Index in Nakaseke

The UV Index throughout the day reveals a dynamic shift in sun strength. Starting off with a gentle maximum of 1 at both 07:00 and 08:00, the intensity begins to rise, reaching a moderate level of 3 by 09:00. As the clock strikes 10:00, the index leaps to 6, and by 11:00, it surges to 9, indicating increasing caution is needed. The day peaks at a scorching 11 at 12:00 and reaches its zenith with an astounding 12 at 13:00. A gradual decline follows, with levels dropping to 10 at 14:00, then 7 at 15:00, and finally settling back to 4 at 16:00. As the sun starts to set, the index plummets to 2 at 17:00, then quiets to 1 by 18:00, before dropping to 0 at 19:00. Be sure to take care during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	6	high	25 min
11:00	9	very high	15 min
12:00	11	extreme	10 min
13:00	12	extreme	10 min
14:00	10	very high	15 min
15:00	7	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Nakaseke

Throughout the year, the UV Index remains consistently high, with levels categorized as extreme from January to November. January to April sees the peak UV Index at 15, indicating an urgent need for protection within just 10 minutes of sun exposure. The summer months, including June, July, and August, maintain a slightly lower but still significant index between 11 and 12, while September through November levels range from 12 to 13. This indicates that the risk of skin damage is prevalent year-round, particularly in the high-risk months of January through April, where travelers and residents alike should take precautionary measures. It is essential for everyone to use broad-spectrum sunscreen, wear protective clothing, and seek shade to minimize the risk of harmful UV exposure throughout all seasons.

Monthly Maximum UV Index for Nakaseke, Uganda

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Nakaseke. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Nakaseke, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Nakaseke UV Index with Other Uganda Cities

The table above highlights how UV exposure in Nakaseke compares to other major locations across Uganda. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Nakaseke's solar exposure compared to other cities in Uganda. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Kampala UVI	14	15	16	15	13	11	11	12	13	12	12	12
Jinja UVI	14	15	16	15	13	11	11	12	13	12	12	12
Nakaseke	14	15	15	15	13	12	11	12	13	13	12	12
Gulu UVI	14	15	16	15	14	12	12	13	14	13	12	12
Lira UVI	14	15	16	15	14	12	12	12	13	13	12	12
Mbarara UVI	14	15	16	15	14	12	12	13	14	13	12	12