UV Index in Mityana, Uganda

Last updated: July 2, 2025

Understanding the UV Index is crucial for residents of Mityana, Uganda, where the sun’s rays can pose significant risks throughout the day. By being aware of UV levels, you can take essential steps to protect your skin from sunburn and maintain overall skin health. With Mityana's tropical Af climate, the potential for high UV exposure is especially pronounced between 11 AM and 1 PM, when the index peaks at a striking 11 to 12. This makes it vital for the community to stay informed and prepared to enjoy the outdoors safely while minimizing the damaging effects of UV radiation.

Hourly UV Index in Mityana

As the sun rises, the UV Index starts low at 1 around 07:00, gradually increasing in intensity. By 10:00, it reaches a moderate level of 5, but the real surge occurs around noon, with the UV Index peaking at a staggering 12 at 13:00—a time when sun protection is crucial. After this peak, the index begins to decline, dropping to 8 by 15:00 and continuing to fall to 1 by 18:00. The day closes with a soothing 0 at 19:00, marking the end of the sun's harsh rays. Stay vigilant during those peak hours to enjoy the sun safely!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	5	moderate	30 min
11:00	9	very high	15 min
12:00	11	extreme	10 min
13:00	12	extreme	10 min
14:00	10	very high	15 min
15:00	8	very high	15 min
16:00	5	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Mityana

The seasonal UV data reveals consistently high UV Index values, indicating an extreme exposure category year-round, with an overall burn time of only 10 minutes. The high-risk months are January through March, when the UV Index peaks at 14 to 16, posing the greatest threat for sunburn and skin damage. As such, visitors and residents are strongly advised to take protective measures during these months, including wearing sunscreen, protective clothing, and seeking shade. Although the intensity slightly decreases from June to November, with the Index remaining around 12 to 13, precautionary measures should still be upheld throughout the year to ensure skin health.

Monthly Maximum UV Index for Mityana, Uganda

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Mityana. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Mityana, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Mityana UV Index with Other Uganda Cities

The table above highlights how UV exposure in Mityana compares to other major locations across Uganda. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Mityana's solar exposure compared to other cities in Uganda. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Kampala UVI	14	15	16	15	13	11	11	12	13	12	12	12
Jinja UVI	14	15	16	15	13	11	11	12	13	12	12	12
Mityana	14	15	16	15	14	12	12	12	13	13	12	12
Gulu UVI	14	15	16	15	14	12	12	13	14	13	12	12
Lira UVI	14	15	16	15	14	12	12	12	13	13	12	12
Mbarara UVI	14	15	16	15	14	12	12	13	14	13	12	12