Last updated: July 2, 2025
In Kyotera, Uganda, being aware of the UV Index is essential for safeguarding your health and well-being. Understanding UV levels plays a crucial role in preventing sunburn and promoting overall skin health, making it imperative for residents and visitors alike. The region’s Aw climate can lead to high UV exposure, especially during peak hours. With the index soaring to a maximum of 12 around midday, it's vital to take precautions to protect yourself from harmful rays. Stay informed and shield your skin from the sun’s intense rays for a healthier, happier life in Kyotera!
At dawn, UV Index levels are low, peaking at 1 by 08:00. As the day unfolds, intensity rises sharply, reaching a moderate 3 by 09:00. The real heat comes around 10:00, when the index escalates to 5, but it's between 11:00 and 13:00 that we see the sun at its most potent, with levels soaring to a blistering 11 and peaking at 12. Although the UV Index begins to decline by 14:00, dropping to 8 by 15:00, it remains hazardous. By evening, conditions become safer, as the index falls back to 2 at 17:00, and dwindles to 1 by 18:00, concluding the day with a comforting 0 at 19:00. Always remember to protect your skin during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 5 | moderate | 30 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 11 | extreme | 10 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
The UV Index experiences consistently high levels throughout the year, peaking from January to April with values ranging from 14 to 16, categorizing these months as extreme risk for skin damage, where a mere 10 minutes of unprotected sun exposure can lead to burns. While the index slightly decreases during the summer months of June and July to 12, the high-risk designation remains due to the persistent threat of UV radiation. Even in the fall and winter months, the UV Index does not drop below 12, maintaining an extreme exposure category. It’s vital for both residents and visitors to prioritize sun protection, particularly from January through April. Use of broad-spectrum sunscreen, protective clothing, and ensuring limit exposure during peak hours are strongly advised to mitigate health risks associated with prolonged sun exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Kampala UVI | 14 | 15 | 16 | 15 | 13 | 11 | 11 | 12 | 13 | 12 | 12 | 12 |
| Jinja UVI | 14 | 15 | 16 | 15 | 13 | 11 | 11 | 12 | 13 | 12 | 12 | 12 |
| Gulu UVI | 14 | 15 | 16 | 15 | 14 | 12 | 12 | 13 | 14 | 13 | 12 | 12 |
| Lira UVI | 14 | 15 | 16 | 15 | 14 | 12 | 12 | 12 | 13 | 13 | 12 | 12 |
| Kyotera | 14 | 15 | 16 | 15 | 14 | 12 | 12 | 13 | 13 | 13 | 12 | 12 |
| Mbarara UVI | 14 | 15 | 16 | 15 | 14 | 12 | 12 | 13 | 14 | 13 | 12 | 12 |