UV Index in Kiboga, Uganda

Last updated: May 3, 2025

Understanding the UV Index is crucial for the residents of Kiboga, Uganda, where the sun’s rays can be particularly intense due to its tropical climate. Being aware of UV levels helps in preventing sunburn and protecting overall skin health, making it essential for outdoor activities. During peak hours, like noon when the UV Index can reach a staggering 13, the risks of skin damage increase significantly. With such high levels of exposure, knowing when to seek shade and apply sunscreen is vital to safely enjoy Kiboga’s beautiful outdoors while safeguarding your skin against harmful UV radiation.

Hourly UV Index in Kiboga

As the sun rises, the UV Index begins its journey from a gentle 1 at 07:00, perfect for a morning stroll. By 09:00, it climbs to 3, signaling a need for a little caution. The real intensity hits at 11:00, where it peaks at a striking 10—a reminder to seek shade. This intensity escalates to a sweltering 13 by 12:00 and 13:00, urging sunblock and protective wear for outdoor enthusiasts. However, a gradual decline starts from 14:00 with a UV Index of 12, tapering off to a more manageable 5 by 16:00. The sun's strength continues to wane, settling to 1 by 18:00 and finally retreating to 0 by 19:00. It's a day that showcases the sun’s powerful presence, emphasizing the importance of sun safety during peak hours.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	7	high	25 min
11:00	10	very high	15 min
12:00	13	extreme	10 min
13:00	13	extreme	10 min
14:00	12	extreme	10 min
15:00	8	very high	15 min
16:00	5	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Kiboga

The seasonal UV data reveals consistently high UV Index values, indicating an extreme exposure category year-round, with an overall burn time of only 10 minutes. The high-risk months are January through March, when the UV Index peaks at 14 to 16, posing the greatest threat for sunburn and skin damage. As such, visitors and residents are strongly advised to take protective measures during these months, including wearing sunscreen, protective clothing, and seeking shade. Although the intensity slightly decreases from June to November, with the Index remaining around 12 to 13, precautionary measures should still be upheld throughout the year to ensure skin health.

Monthly Maximum UV Index for Kiboga, Uganda

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Kiboga. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Kiboga, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Kiboga UV Index with Other Uganda Cities

The table above highlights how UV exposure in Kiboga compares to other major locations across Uganda. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Kiboga's solar exposure compared to other cities in Uganda. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Kampala UVI	14	15	16	15	13	11	11	12	13	12	12	12
Jinja UVI	14	15	16	15	13	11	11	12	13	12	12	12
Kiboga	14	15	16	15	14	12	12	12	13	13	12	12
Gulu UVI	14	15	16	15	14	12	12	13	14	13	12	12
Lira UVI	14	15	16	15	14	12	12	12	13	13	12	12
Mbarara UVI	14	15	16	15	14	12	12	13	14	13	12	12