UV Index in Entebbe, Uganda

Last updated: July 2, 2025

In Entebbe, Uganda, understanding the UV Index is crucial for maintaining sun safety and supporting skin health. With the region's tropical climate, residents and visitors alike face significant risks of overexposure to harmful UV rays, particularly during peak hours. As the UV readings soar to levels as high as 12 in midday, awareness becomes essential to prevent sunburn and long-term skin damage. By tracking the UV Index, you empower yourself to enjoy the sunny beauty of Entebbe while protecting your health and the well-being of those around you.

Hourly UV Index in Entebbe

Today’s UV index shows an early morning of low exposure, starting at a safe 1 at 07:00 and 08:00. However, as the sun rises, the index sharply climbs, hitting 3 by 09:00 and reaching a peak of 12 by 13:00, signifying a high risk period for sun exposure. The intensity begins to decline in the afternoon, dropping to 8 at 15:00 and down to 1 by 18:00, before finally settling at a 0 by 19:00. If you're planning to be outdoors today, it's vital to take precautions between 10:00 and 14:00 when the UV levels are at their most intense. Stay safe and enjoy the sunshine!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	1	low	45 min
09:00	3	moderate	30 min
10:00	6	high	25 min
11:00	9	very high	15 min
12:00	11	extreme	10 min
13:00	12	extreme	10 min
14:00	10	very high	15 min
15:00	8	very high	15 min
16:00	5	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Entebbe

Throughout the year, the UV Index remains extremely high, with values ranging from 12 to 16 from January to May, and consistently high through the rest of the year. The high-risk months for UV exposure are clearly evident from January to April, where the index peaks at 16 in March. Visitors and residents are strongly advised to take precautions, such as wearing sunscreen, protective clothing, and seeking shade, especially during these months when the burn time is as short as 10 minutes. Regardless of the month, the consistent extreme levels warrant ongoing awareness and protection to prevent skin damage.

Monthly Maximum UV Index for Entebbe, Uganda

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Entebbe. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Entebbe, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Entebbe UV Index with Other Uganda Cities

The table above highlights how UV exposure in Entebbe compares to other major locations across Uganda. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Entebbe's solar exposure compared to other cities in Uganda. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Kampala UVI	14	15	16	15	13	11	11	12	13	12	12	12
Jinja UVI	14	15	16	15	13	11	11	12	13	12	12	12
Entebbe	14	15	16	15	13	11	12	13	13	12	12	12
Gulu UVI	14	15	16	15	14	12	12	13	14	13	12	12
Lira UVI	14	15	16	15	14	12	12	12	13	13	12	12
Mbarara UVI	14	15	16	15	14	12	12	13	14	13	12	12