Last updated: May 3, 2025
Understanding the UV Index in Byakabanda, Uganda, is crucial for safeguarding your skin and overall health. With the region's typically warm Aw climate, the risk of sunburn and long-term skin damage can escalate quickly, particularly during peak UV hours. By tuning into the daily UV levels, you can better protect yourself from harmful radiation, especially when they peak around noon and early afternoon, reaching highs of 14. Prioritizing UV awareness in Byakabanda not only helps prevent sunburn but also promotes smarter outdoor activities for healthier living. Equip yourself with the knowledge to enjoy the sun safely!
As the sun rises, the UV Index starts off gently at 1 by 07:00 and remains steady until 09:00. A noticeable shift occurs at 10:00, with the index climbing to 7, signaling a peak in sun intensity. 11:00 marks the tipping point at 11, and by 12:00, it skyrockets to a striking 13. The intensity reaches its zenith at 13:00 with an impressive 14. However, the afternoon brings a gradual decline, dropping to 12 by 14:00 and then further down to 9 by 15:00. As the sun begins to set, the UV Index descends to 5 at 16:00, tapering off to 2 at 17:00, before fading into the evening with 1 at 18:00 and finally resting at 0 by 19:00. Remember to protect your skin during those peak daylight hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 1 | low | 45 min |
| 09:00 | 3 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 13 | extreme | 10 min |
| 13:00 | 14 | extreme | 10 min |
| 14:00 | 12 | extreme | 10 min |
| 15:00 | 9 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels remain consistently high, particularly from January to May, where values peak at 16 in March and maintain extreme exposure categories. This pattern continues into the summer, with UV Indexes around 12 to 14 from June to September. Thus, the high-risk months for UV exposure are March and February, with values of 16 and 15, respectively. To ensure safety, both visitors and residents should take protective measures throughout the year, including wearing sunscreen, protective clothing, and sunglasses, especially during these high-risk months, as burn time remains at just 10 minutes across all months. Staying hydrated and seeking shade during peak sunlight hours is also crucial to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Kampala UVI | 14 | 15 | 16 | 15 | 13 | 11 | 11 | 12 | 13 | 12 | 12 | 12 |
| Jinja UVI | 14 | 15 | 16 | 15 | 13 | 11 | 11 | 12 | 13 | 12 | 12 | 12 |
| Gulu UVI | 14 | 15 | 16 | 15 | 14 | 12 | 12 | 13 | 14 | 13 | 12 | 12 |
| Lira UVI | 14 | 15 | 16 | 15 | 14 | 12 | 12 | 12 | 13 | 13 | 12 | 12 |
| Byakabanda | 14 | 15 | 16 | 15 | 14 | 12 | 12 | 13 | 14 | 13 | 12 | 12 |
| Mbarara UVI | 14 | 15 | 16 | 15 | 14 | 12 | 12 | 13 | 14 | 13 | 12 | 12 |