Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Caylarbasi, Turkey, where the Mediterranean climate brings beautiful sunshine but also poses significant risks for skin health. With peak UV levels reaching as high as 11 around noon, it’s vital to grasp how these readings can influence your daily activities and protect against sunburn, long-term skin damage, and conditions like skin cancer. By keeping an eye on the UV Index, you can make informed decisions about sun safety, ensuring you enjoy the warm climate while minimizing harmful exposures. Awareness of UV levels is not just about comfort; it’s about safeguarding your health in a region known for its vibrant sun and outdoor lifestyle.
As the day unfolds, the UV Index climbs steadily, peaking at 11 between noon and 1 PM, highlighting a period of intense sun exposure. Early morning starts off mild with a maximum of 2 at 7 AM, gradually increasing to 3 by 8 AM. The sun reaches its zenith at 11 AM, boasting a 10 on the scale, indicating a serious need for sun protection. From noon to 1 PM, the UV intensity remains at its highest, urging outdoor enthusiasts to seek shade or wear sunscreen. Following this peak, the index dips to 7 at 3 PM and eventually falls to 1 by 6 PM and 7 PM, signaling a retreat from the day's harshest rays. Stay vigilant during those midday hours when exposure can be the most harmful!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits notable seasonal fluctuations, indicating varying levels of sun exposure risk. The high-risk months for UV exposure are clearly April through August, where the index reaches its peak of 11 in both June and July, categorized as extreme, with burn times as short as 10 minutes. Visitors and residents should remain vigilant during these high UV months by adopting protective measures such as wearing broad-spectrum sunscreen, protective clothing, and seeking shade during peak hours from 10 AM to 4 PM. As UV levels gradually decline in the latter part of the year, individuals should still practice sun safety, particularly in March and September, when the index remains elevated. By staying informed and cautious, everyone can enjoy the outdoors safely while minimizing the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Istanbul UVI | 3 | 4 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 6 | 3 | 2 |
| Bursa UVI | 3 | 4 | 7 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Izmir UVI | 3 | 4 | 7 | 8 | 9 | 10 | 10 | 10 | 8 | 6 | 4 | 3 |
| Ankara UVI | 3 | 4 | 8 | 8 | 10 | 11 | 11 | 10 | 8 | 6 | 4 | 2 |
| Adana UVI | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 8 | 7 | 4 | 3 |
| Caylarbasi | 4 | 5 | 7 | 8 | 10 | 11 | 11 | 10 | 9 | 7 | 4 | 3 |