Last updated: July 2, 2025
In the sunny town of Cokak, Turkey, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps individuals prevent sunburn, reduce the risk of skin damage, and promote long-term skin health. Cokak, known for its Mediterranean climate, experiences notably high UV exposure, particularly between 11 AM and 3 PM, when the UV Index often peaks at levels that require extra caution. Being informed about these UV levels allows residents and visitors alike to enjoy the beautiful weather without compromising their skin safety.
As the sun rises, the UV Index begins to climb, starting at a gentle 1 at 07:00. By 08:00, it jumps to 3, signaling an increase in sun intensity. The real peak arrives as the clock strikes 11:00 with a robust 10, continuing to soar to a maximum of 11 at 12:00, where caution is advised—especially for those spending extended time outdoors. The afternoon sees a gradual decline, with the index lowering to 8 at 15:00, before dropping to 3 by 17:00. As the day winds down, the UV levels retreat to 1 from 18:00 onward, concluding a day of fluctuating sun exposure. To enjoy the outdoors safely, be mindful of those midday hours when sun protection is paramount!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so too does the UV Index, reflecting variations in sun exposure risk. From January to February, the UV Index remains in the moderate category, with a burn time of 30 minutes. However, March and April see a significant increase, with indices reaching 8 and 9, classified as very high, reducing burn time to just 15 minutes. The most critical months for UV exposure are May through July, where peak levels soar to an extreme 11 to 12, necessitating careful attention as burn time drops to 10 minutes. Even in August and September, the UV remains very high, with a steady 9 during early fall, while October sees a return to less intense levels at 7. As winter approaches, November and December reflect a return to moderate UV exposure, with burn times back up to 30 minutes. Visitors and residents are strongly advised to take protective measures—such as wearing sunscreen, hats, and UV-blocking sunglasses—especially during the high-risk months of March through September, to mitigate the adverse effects of sun exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Istanbul UVI | 3 | 4 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 6 | 3 | 2 |
| Bursa UVI | 3 | 4 | 7 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Izmir UVI | 3 | 4 | 7 | 8 | 9 | 10 | 10 | 10 | 8 | 6 | 4 | 3 |
| Ankara UVI | 3 | 4 | 8 | 8 | 10 | 11 | 11 | 10 | 8 | 6 | 4 | 2 |
| Adana UVI | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 8 | 7 | 4 | 3 |
| Cokak | 4 | 5 | 8 | 9 | 11 | 12 | 11 | 10 | 9 | 7 | 4 | 3 |