Last updated: June 2, 2025
Understanding the UV Index in Cokak, Turkey, is crucial for protecting your skin and overall health. The UV Index serves as a reliable guide, helping residents and visitors alike to gauge daily sun exposure and prevent detrimental effects such as sunburn and long-term skin damage. With Cokak's Mediterranean climate, characterized by hot, dry summers, the risk of high UV levels—especially around noon when values can soar to 12—is significantly elevated. By staying informed about the UV Index, you can enjoy the beautiful sunny days while safeguarding your skin against harmful rays.
The UV Index varies significantly throughout the day, peaking from 12:00 PM to 1:00 PM with a striking 12. Early morning starts off mild, reaching a maximum of 1 at 7:00 AM before climbing through the hours. At 9:00 AM, it hits 5, and by 10:00 AM, it intensifies to 8. The sun's intensity continues to rise, attaining its highest points at 11:00 AM and 12:00 PM, with the index hitting 10 and 12, respectively. As the afternoon progresses, a gradual decline begins; by 3:00 PM, it dips to 8, then further to 5 at 4:00 PM. The UV Index settles back down to 3 by 5:00 PM and returns to 1 as evening approaches, illustrating the importance of sun protection, particularly during the peak hours of midday.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 8 | very high | 15 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so too does the UV Index, reflecting variations in sun exposure risk. From January to February, the UV Index remains in the moderate category, with a burn time of 30 minutes. However, March and April see a significant increase, with indices reaching 8 and 9, classified as very high, reducing burn time to just 15 minutes. The most critical months for UV exposure are May through July, where peak levels soar to an extreme 11 to 12, necessitating careful attention as burn time drops to 10 minutes. Even in August and September, the UV remains very high, with a steady 9 during early fall, while October sees a return to less intense levels at 7. As winter approaches, November and December reflect a return to moderate UV exposure, with burn times back up to 30 minutes. Visitors and residents are strongly advised to take protective measures—such as wearing sunscreen, hats, and UV-blocking sunglasses—especially during the high-risk months of March through September, to mitigate the adverse effects of sun exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Istanbul UVI | 3 | 4 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 6 | 3 | 2 |
| Bursa UVI | 3 | 4 | 7 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Izmir UVI | 3 | 4 | 7 | 8 | 9 | 10 | 10 | 10 | 8 | 6 | 4 | 3 |
| Ankara UVI | 3 | 4 | 8 | 8 | 10 | 11 | 11 | 10 | 8 | 6 | 4 | 2 |
| Adana UVI | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 8 | 7 | 4 | 3 |
| Cokak | 4 | 5 | 8 | 9 | 11 | 12 | 11 | 10 | 9 | 7 | 4 | 3 |