Last updated: June 2, 2025
In Narman, Turkey, understanding the UV Index is crucial for protecting your skin against the sun's harmful rays. With summer temperatures often soaring, the UV levels can reach alarming highs, particularly between 11 AM and 1 PM, when they peak at a stunning 12. This awareness is essential not only for avoiding painful sunburns but also for safeguarding your long-term skin health. Given Narman's Dfb climate, residents and visitors alike must remain vigilant about UV exposure risks during sunny days, making it vital to check the UV Index regularly and take necessary precautions. Stay informed, stay safe, and enjoy the sunshine responsibly!
The UV Index today shows a striking trajectory, peaking at 12 between noon and 1 PM, indicating a very high risk of harm from unprotected sun exposure. The morning starts off mild, with a maximum of 2 at 7 AM, gradually heating up to 9 by 10 AM. As the sun approaches its zenith, the index rises dramatically, reaching 11 at 11 AM and maintaining its intensity until 1 PM. After that, it begins to taper off, dropping to 7 by 3 PM and further down to 1 by 7 PM, signifying a safe environment for evening activities. It's crucial to take precautions during peak hours, especially between 11 AM and 1 PM, to protect your skin from harmful UV rays!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 7 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV levels exhibit significant seasonal changes, with high-risk months occurring primarily from March to August. During this peak period, the UV Index reaches extreme levels, particularly in May and June, where the index hits 11 to 12, resulting in a burn time of only 10 minutes. Even outside these peak months, visitors and residents should remain vigilant, as March and April show very high UV Indexes of 10 and 9, respectively, necessitating 15-minute burn times. To protect your skin, it is crucial to apply sunscreen, wear protective clothing, and seek shade, especially between 10 AM and 4 PM when UV exposure is at its highest. Remember to monitor daily UV forecasts to ensure safe sun exposure year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Istanbul UVI | 3 | 4 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 6 | 3 | 2 |
| Bursa UVI | 3 | 4 | 7 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Izmir UVI | 3 | 4 | 7 | 8 | 9 | 10 | 10 | 10 | 8 | 6 | 4 | 3 |
| Ankara UVI | 3 | 4 | 8 | 8 | 10 | 11 | 11 | 10 | 8 | 6 | 4 | 2 |
| Adana UVI | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 8 | 7 | 4 | 3 |
| Narman | 3 | 5 | 10 | 9 | 11 | 12 | 12 | 10 | 9 | 7 | 4 | 3 |