Last updated: May 3, 2025
In Guroymak, Turkey, staying informed about the UV Index is crucial for protecting your skin and overall health. As the sun's rays can be particularly intense here—especially during the peak hours of 11:00 AM to 1:00 PM when the UV Index reaches its highest levels of 11—understanding these UV levels can help prevent painful sunburns and long-term skin damage. With its warm Csa climate, Guroymak experiences significant UV exposure risks that demand attention. By being UV-aware, you can enjoy the sunshine while minimizing health concerns associated with high UV radiation.
The UV Index (UVI) paints a vivid picture of the sun's intensity throughout the day. Early risers will notice a gentle start at 07:00, with a UVI of just 2, ideal for morning walks. As the sun climbs higher, the index escalates, reaching 4 by 08:00 and peaking dramatically at 11 from 11:00 to 12:00. This intense midday sun demands caution! As the afternoon progresses, the UVI gradually decreases; by 15:00, it falls to 6, then drifts down to 4 by 16:00. Finally, the day winds down, dropping to a serene 1 by 18:00 and 19:00. Remember, during peak hours, it’s essential to protect your skin from those blazing rays!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 4 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure fluctuates significantly, with March to August marking the period of highest risk. The UV Index peaks at 12 during June and July, categorizing these months as extreme with a burn time of as little as 10 minutes. May also presents severe risks, with a UV Index of 11. As summer transitions to fall, the UV exposure gradually decreases, dropping to 9 in September and lowering further to 7 in October. The winter months of November and December see a return to moderate levels, with UV Index values of 4 and 3, respectively. Visitors and residents should take preventive measures, especially from March to August, such as wearing sunscreen, protective clothing, and sunglasses, to minimize the risk of harmful UV exposure.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Istanbul UVI | 3 | 4 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 6 | 3 | 2 |
| Bursa UVI | 3 | 4 | 7 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Izmir UVI | 3 | 4 | 7 | 8 | 9 | 10 | 10 | 10 | 8 | 6 | 4 | 3 |
| Ankara UVI | 3 | 4 | 8 | 8 | 10 | 11 | 11 | 10 | 8 | 6 | 4 | 2 |
| Adana UVI | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 8 | 7 | 4 | 3 |
| Guroymak | 4 | 6 | 10 | 10 | 11 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |