Last updated: August 1, 2025
Understanding the UV Index in Gumus, Turkey is crucial for maintaining skin health and preventing sunburn, especially in a region characterized by its unique Csb climate, which can lead to varying levels of UV exposure throughout the day. With UV levels peaking at 10 around midday, residents and visitors alike must stay informed to safeguard their skin against the harmful effects of UV radiation. Regularly monitoring the UV Index not only helps in planning safe outdoor activities but also raises awareness about long-term skin health, making it an essential aspect of enjoying the beautiful Turkish sun responsibly. Whether you're soaking in the rays or exploring the stunning landscapes, understanding these UV levels can make a significant difference in how you protect yourself.
At the break of dawn, the UV Index begins at a low of 1 at 7:00 AM, inviting early risers to enjoy the cool morning air. As the sun climbs higher, the intensity increases, peaking at 10 between 12:00 PM and 1:00 PM—the perfect time to seek shade and protect your skin. The afternoon sees a slight decline, with values dropping to 9 at 2:00 PM and easing down to 5 by 4:00 PM. As evening approaches, the UV levels taper off to 3 at 5:00 PM and return to a safe 1 by 7:00 PM, signaling a gentle close to the sun-soaked day. Remember, during peak hours, it’s crucial to step up your sun protection game!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 2 | low | 45 min |
| 09:00 | 4 | moderate | 30 min |
| 10:00 | 6 | high | 25 min |
| 11:00 | 8 | very high | 15 min |
| 12:00 | 9 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index experiences significant fluctuations, impacting the level of sun exposure risk for individuals. High-risk months include March through September, where the UV Index reaches high to extreme levels, with the highest recorded in June at 11. During these peak months, the recommended burn time decreases to as little as 10 to 15 minutes, indicating a need for heightened precautions. Visitors and residents are strongly advised to protect their skin by using sunscreen, wearing protective clothing, and seeking shade during the peak sunlight hours, especially from April to September, to minimize the risk of harmful UV exposure. Conversely, in the winter months (December to February), the UV levels are more moderate, allowing for safer outdoor activities with longer burn times of 30 to 45 minutes.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Istanbul UVI | 3 | 4 | 6 | 7 | 8 | 10 | 9 | 9 | 7 | 6 | 3 | 2 |
| Bursa UVI | 3 | 4 | 7 | 8 | 9 | 10 | 10 | 9 | 8 | 6 | 4 | 2 |
| Izmir UVI | 3 | 4 | 7 | 8 | 9 | 10 | 10 | 10 | 8 | 6 | 4 | 3 |
| Gumus | 3 | 4 | 7 | 8 | 10 | 11 | 10 | 10 | 8 | 6 | 4 | 2 |
| Ankara UVI | 3 | 4 | 8 | 8 | 10 | 11 | 11 | 10 | 8 | 6 | 4 | 2 |
| Adana UVI | 3 | 5 | 7 | 9 | 10 | 11 | 11 | 10 | 8 | 7 | 4 | 3 |