Last updated: June 2, 2025
Understanding the UV Index in Suai, Timor-Leste, is crucial for safeguarding your skin and overall health against the harmful effects of ultraviolet radiation. With typical UV levels soaring to 11 during peak hours, awareness is essential not just for preventing sunburn, but also for reducing long-term risks such as skin cancer. Suai's warm, Aw climate brings consistent exposure to UV rays, making it vital for residents and visitors alike to monitor these levels closely. Armed with this knowledge, you can enjoy the beautiful sun-filled days of Suai while prioritizing your skin health.
The UV Index reveals a dynamic pattern throughout the day, starting at a low 1 in the early morning hours of 07:00 and 08:00. As the sun rises, the index climbs steadily, reaching 3 by 09:00. The midday sun peaks aggressively at 11, with the UV Index hitting its maximum of 11 from 12:00 to 13:00, signaling a high risk for skin damage without protection. Following this peak, values gradually decline, dropping to 9 at 14:00, and tapering down to 6 by 15:00. As the evening approaches, the UV Index falls back to 3 by 16:00 and finally descends to a 1 by 17:00 and 18:00, before sinking to 0 at 19:00, marking the end of the day's UV exposure. It's a reminder to stay vigilant under the sun, especially during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 1 | low | 45 min |
08:00 | 1 | low | 45 min |
09:00 | 3 | moderate | 30 min |
10:00 | 6 | high | 25 min |
11:00 | 9 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 6 | high | 25 min |
16:00 | 3 | moderate | 30 min |
17:00 | 1 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 0 | low | 45 min |
Throughout the year, the UV Index remains consistently high, with extreme levels observed from January to April and again from July to October. Notably, the months of February, March, September, and October exhibit a peak UV Index of 16, indicating some of the highest risk for sun exposure. For residents and visitors, it's crucial to remain vigilant during these high-risk months by taking preventative measures, such as wearing sunscreen, protective clothing, and seeking shade when UV levels are at their peak. The burn time remains critically low, often around 10 minutes, underscoring the need for proactive sun safety practices, especially during the summer months.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Likisa UVI | 15 | 16 | 16 | 14 | 12 | 11 | 12 | 13 | 16 | 16 | 15 | 14 |
Dili UVI | 15 | 16 | 16 | 14 | 12 | 11 | 12 | 13 | 16 | 16 | 15 | 14 |
Suai | 15 | 16 | 16 | 14 | 12 | 10 | 11 | 13 | 16 | 16 | 15 | 15 |
Maliana UVI | 15 | 16 | 16 | 14 | 12 | 11 | 12 | 13 | 16 | 16 | 15 | 14 |
Aileu UVI | 16 | 16 | 16 | 15 | 12 | 11 | 12 | 13 | 16 | 16 | 15 | 15 |