Last updated: July 2, 2025
Understanding the UV Index in Tartiki, Tajikistan is essential for protecting your skin and overall health. With peak UV levels reaching a significant 11 around noon, awareness of these fluctuations is crucial to prevent sunburn and long-term skin damage. Tartiki's semi-arid climate can lead to intense sun exposure, particularly during the summer months, making it vital for residents and visitors alike to stay informed about UV risks. By monitoring the UV Index, you can take proactive steps to ensure your safety while enjoying the sun.
The UV Index data paints a vivid picture of a day under the sun, starting with a gentle maximum of 1 at 7 AM. As the morning progresses, the index gradually climbs, reaching 3 by 8 AM and hitting 5 by 9 AM. However, the real intensity arrives around 10 AM, when the UV Index peaks at a striking 11—a clear signal to seek shade and protect your skin. It remains at this maximum level until 1 PM, heralding the highest potential for sunburn and skin damage. As the afternoon unfolds, the index begins to taper off, dropping to 9 at 2 PM, then further declining to 5 by 4 PM. By evening, the intensity wanes, returning to a mild 1 by 6 PM and staying low through the rest of the night. Enjoy the sunshine, but remember to stay safe during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Seasonal UV changes show a significant increase from winter to summer, peaking in May, June, and July with an extreme UV Index of 11 and a burn time of just 10 minutes. Notably, April marks the transition to very high levels at 9, while March reaches a high level of 7. August and September continue with very high ratings of 10 and 9 respectively, indicating continued caution is needed during these months. High-risk months for UV exposure, therefore, are April through September, when the UV Index is consistently high to extreme. Visitors and residents should take proper precautions, including wearing sunscreen, protective clothing, and seeking shade during peak sun hours, especially between 10 AM and 4 PM. As the year progresses towards fall and winter, UV levels decrease, returning to a moderate level (3-5), but vigilance remains important for skin protection at any time of the year.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Khujand UVI | 3 | 4 | 7 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Istaravshan UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Bokhtar UVI | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 8 | 6 | 4 | 3 |
| Dushanbe UVI | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Tartiki | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Kulob UVI | 3 | 4 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |