Last updated: June 2, 2025
In Khujand, Tajikistan, being aware of the UV Index is crucial for protecting your skin and overall health in the region's semi-arid climate. Understanding UV levels can significantly reduce the risk of sunburn and long-term skin damage, which is especially important given the intense sun exposure typical of the area. With peak UV readings reaching up to 11 around midday, residents and visitors alike should be vigilant about sun safety measures—such as wearing protective clothing and applying sunscreen—especially during the hottest hours. Keep informed about the UV Index to make the most of your time outdoors while safeguarding your skin health!
The UV Index throughout the day showcases a dynamic picture of sun exposure, peaking dramatically at 12:00 PM with a striking 11. As the sun rises, the index starts at a modest 2 at 7:00 AM, gradually climbing to a moderate 5 by 9:00 AM. The intensity surges past 8 at 10:00 AM, reaching its maximum intensity of 10 by 11:00 AM. From noon to 1:00 PM, it remains at 10, then starts a slow decline to 9 at 2:00 PM and continues to decrease through the afternoon. By 5:00 PM, the index drops to a safer 2, making the late hours more suitable for outdoor activities, with values falling to 1 by 6:00 PM and beyond. As the day winds down, it’s clear that the midday sun demands respect and preparation to enjoy the outdoors safely.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, so do the UV Index levels, with notable increases from March through August. High-risk months for UV exposure include April through July, where the UV Index peaks at 11, categorizing it as extreme with a burn time as short as 10 minutes. Visitors and residents are strongly advised to take protective measures during these months, such as wearing sunscreen, protective clothing, and seeking shade, especially from midday to mid-afternoon. In contrast, the winter months of January and February have a moderate UV Index, allowing for safer outdoor activities, while December sees the lowest levels, with a UV Index of 2 and a burn time of 45 minutes. Always stay informed and prioritize skin protection, regardless of the season.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Khujand | 3 | 4 | 7 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Istaravshan UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Bokhtar UVI | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 8 | 6 | 4 | 3 |
| Dushanbe UVI | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Kulob UVI | 3 | 4 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |