UV Index in Sarikhosor, Tajikistan

Last updated: May 3, 2025

In Sarikhosor, Tajikistan, awareness of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels helps you take proactive measures against sunburn and long-term skin damage, particularly in this Dsb climate where sunny skies can lead to significant UV exposure. With midday levels peaking at an intensity of 11, the risk of harm increases dramatically, making it essential to stay informed and protect yourself. Keep an eye on the UV Index as you enjoy the beautiful outdoors, and engage in sun safety for a healthier, happier experience under the sun!

Hourly UV Index in Sarikhosor

Experience a dynamic range of UV Index levels throughout the day! Starting at 7:00 AM, the UV Index is a mild 2, gradually increasing to a moderate 3 by 8:00 AM. The sun intensifies as the morning progresses, peaking at a high of 11 from 12:00 PM to 1:00 PM—the perfect time to take extra precautions. As the afternoon unfolds, the UV Index begins to decline, tapering off to 6 by 3:00 PM, and dropping to 4 by 4:00 PM. By the evening, the UV levels fade to 1 by 6:00 PM, making it safe to enjoy the cooler hours outside. Remember to stay protected during peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	3	moderate	30 min
09:00	5	moderate	30 min
10:00	8	very high	15 min
11:00	10	very high	15 min
12:00	11	extreme	10 min
13:00	10	very high	15 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Sarikhosor

Throughout the year, the UV Index displays significant seasonal variations that impact sun exposure and potential risk for skin damage. The high-risk months are typically from March to August, when the UV Index peaks at 11 in May and July, categorized as extreme. During these months, burn times drop to 10–15 minutes, necessitating heightened caution. Visitors and residents are advised to utilize sunscreen, wear protective clothing, and seek shade during peak sunlight hours to minimize UV exposure. In contrast, the UV Index is moderate in winter, particularly in January, February, and December, with burn times ranging from 30 minutes, allowing for safer outdoor activities. Awareness of these fluctuations is essential for sun safety all year round.

Monthly Maximum UV Index for Sarikhosor, Tajikistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Sarikhosor. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Sarikhosor, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Sarikhosor UV Index with Other Tajikistan Cities

The table above highlights how UV exposure in Sarikhosor compares to other major locations across Tajikistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Sarikhosor's solar exposure compared to other cities in Tajikistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Khujand UVI	3	4	7	9	10	11	11	9	8	6	3	2
Istaravshan UVI	3	4	8	9	10	11	11	9	8	6	4	3
Bokhtar UVI	3	5	7	9	11	11	11	10	8	6	4	3
Dushanbe UVI	3	4	7	9	11	11	11	10	9	6	4	3
Kulob UVI	3	4	8	9	11	11	11	10	9	6	4	3
Sarikhosor	4	5	8	9	11	12	11	10	9	6	4	3