Last updated: July 2, 2025
Understanding the UV Index is crucial for residents and visitors in Sarikhosor, Tajikistan, as it provides essential insights into harmful ultraviolet radiation levels. With its Dsb climate, Sarikhosor experiences significant UV exposure, especially during midday when indexes peak at an alarming 11—a level that poses serious risks for sunburn and long-term skin health. By staying informed about the UV Index, you can take proactive steps to protect yourself from sun-related injuries and maintain healthy skin, making your time in this beautiful region all the more enjoyable.
At daybreak, the UV Index begins its gradual ascent, starting at 2 by 7:00 AM. As the sun climbs higher, we see the UV intensity rise to 3 at 8:00 AM and then surge to a peak of 11 between 12:00 PM and 1:00 PM. This midday sun means it's crucial to protect your skin! After reaching its zenith, the UV Index starts to taper off, decreasing to 9 by 2:00 PM, 7 at 3:00 PM, and eventually dropping to 2 by 5:00 PM. As the evening sets in, the index settles at a mellow 1 by 6:00 PM, offering a much gentler sun as twilight approaches. Enjoy the sunshine, but remember to stay safe and protect your skin during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index displays significant seasonal variations that impact sun exposure and potential risk for skin damage. The high-risk months are typically from March to August, when the UV Index peaks at 11 in May and July, categorized as extreme. During these months, burn times drop to 10–15 minutes, necessitating heightened caution. Visitors and residents are advised to utilize sunscreen, wear protective clothing, and seek shade during peak sunlight hours to minimize UV exposure. In contrast, the UV Index is moderate in winter, particularly in January, February, and December, with burn times ranging from 30 minutes, allowing for safer outdoor activities. Awareness of these fluctuations is essential for sun safety all year round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Khujand UVI | 3 | 4 | 7 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Istaravshan UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Bokhtar UVI | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 8 | 6 | 4 | 3 |
| Dushanbe UVI | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Kulob UVI | 3 | 4 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Sarikhosor | 4 | 5 | 8 | 9 | 11 | 12 | 11 | 10 | 9 | 6 | 4 | 3 |