Last updated: June 2, 2025
In Panj, Tajikistan, awareness of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels can significantly aid in sunburn prevention and maintaining long-term skin health, especially in a region where the Csa climate brings warm summers with intense sun exposure. As UV levels frequently peak at 11 around noon, residents and visitors alike should be vigilant about protecting themselves during midday hours to mitigate risks associated with high UV radiation. Stay informed and enjoy the sunshine responsibly!
As the sun rises, the UV Index begins a steady ascent, starting at a moderate 3 by 7:00 AM. By 8:00 AM, it climbs to 5, catching the attention of early risers. The intensity peaks dramatically at 10:00 AM, hitting a blistering 10, and remains at its highest at 11:00 AM and 12:00 PM with a value of 11. As the afternoon unfolds, the index slowly retreats, dipping to 9 at 1:00 PM and further to 7 by 2:00 PM. By the time the sun begins its descent, the numbers dwindle to 4 at 3:00 PM, and taper off to a gentle 1 by 5:00 PM, disappearing entirely by 7:00 PM. This hourly fluctuation underscores the importance of sun protection during those peak hours, especially when the UV Index soars. Remember to stay safe and shield yourself during the hottest times of the day!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 3 | moderate | 30 min |
| 08:00 | 5 | moderate | 30 min |
| 09:00 | 8 | very high | 15 min |
| 10:00 | 10 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 4 | moderate | 30 min |
| 16:00 | 2 | low | 45 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Seasonal UV changes show a significant increase from winter to summer, peaking in May, June, and July with an extreme UV Index of 11 and a burn time of just 10 minutes. Notably, April marks the transition to very high levels at 9, while March reaches a high level of 7. August and September continue with very high ratings of 10 and 9 respectively, indicating continued caution is needed during these months. High-risk months for UV exposure, therefore, are April through September, when the UV Index is consistently high to extreme. Visitors and residents should take proper precautions, including wearing sunscreen, protective clothing, and seeking shade during peak sun hours, especially between 10 AM and 4 PM. As the year progresses towards fall and winter, UV levels decrease, returning to a moderate level (3-5), but vigilance remains important for skin protection at any time of the year.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Khujand UVI | 3 | 4 | 7 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Istaravshan UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Bokhtar UVI | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 8 | 6 | 4 | 3 |
| Panj | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Dushanbe UVI | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Kulob UVI | 3 | 4 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |