Last updated: June 2, 2025
Understanding the UV Index is crucial for residents and visitors of Norak, Tajikistan, where the climate features hot summers typical of the Csa climate zone. With UV levels rising sharply during midday hours—peaking at a staggering 11 around noon—awareness of these fluctuations can play a vital role in preventing sunburn and protecting skin health. Regular monitoring of UV levels not only helps in avoiding immediate discomfort but also contributes to long-term skin safety. Given Norak's typical sun exposure risks, being informed and prepared is essential for enjoying the beautiful outdoors while safeguarding your health.
The UV Index rises sharply as the day progresses, peaking at 11 between noon and 1 PM, indicating an increased risk of harm from unprotected sun exposure. Early risers will enjoy a relatively mild index, starting at just 2 at 7 AM. As the clock ticks towards 10 AM, the UV Index escalates to 8, urging individuals to seek shade as it approaches its zenith. By 3 PM, values decline to 7, then further soften to 5 by 4 PM. As the evening settles in, the UV Index drops to 1 by 6 PM, making it a much safer time to be outside. Planning outdoor activities during the late morning and early afternoon requires careful sun protection to ensure safety during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the year progresses, UV exposure levels undergo significant seasonal changes, marking March through August as high-risk months due to very high to extreme UV Index ratings. In March, the UV increases to 8, with a burn time of only 15 minutes, and peaks in May, June, and July at an extreme UV Index of 11, necessitating a burn time of just 10 minutes. Visitors and residents should take precautions during these months, such as wearing sunscreen, protective clothing, and seeking shade, especially when UV levels are at their highest between 10 a.m. and 4 p.m.. As fall approaches, UV levels begin to taper off, but October still presents a high risk with an index of 6. Throughout the year, particularly from March to August, it is crucial to remain vigilant about sun protection to minimize the risk of skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Khujand UVI | 3 | 4 | 7 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Istaravshan UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Bokhtar UVI | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 8 | 6 | 4 | 3 |
| Dushanbe UVI | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Kulob UVI | 3 | 4 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Norak | 3 | 5 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |