Last updated: June 2, 2025
In Mu'minobod, Tajikistan, awareness of the UV Index is essential for maintaining skin health and preventing sunburn, especially given the region's Dsb climate which features intense sunlight. Understanding UV levels throughout the day helps residents and visitors make informed choices about sun protection. With peak UV Index values soaring to 12 around noon, the risks of overexposure are significant. By monitoring these levels, you can better safeguard your skin from harmful effects, allowing you to enjoy the sunny days comfortably and safely.
The UV Index data paints a vivid picture of the sun's intensity over the course of the day. Starting off mild, the index reaches a maximum of 2 by 07:00, gradually climbing to a moderate level of 3 at 08:00. The intensity picks up as the day progresses, hitting 6 at 09:00 and peaking at a significant 12 by 12:00, just before noon. The late morning and early afternoon are the most critical, with values of 11 at 11:00 and 13:00, while the sun's strength begins to wane as the daylight hours continue, dropping to 7 by 15:00 and further decreasing to 1 by 18:00 and 19:00. It’s essential to stay protected during those peak hours between 10:00 and 14:00 for optimal safety.
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 8 | very high | 15 min |
11:00 | 11 | extreme | 10 min |
12:00 | 12 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 10 | very high | 15 min |
15:00 | 7 | high | 25 min |
16:00 | 5 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, the UV Index displays significant seasonal variations that impact sun exposure and potential risk for skin damage. The high-risk months are typically from March to August, when the UV Index peaks at 11 in May and July, categorized as extreme. During these months, burn times drop to 10–15 minutes, necessitating heightened caution. Visitors and residents are advised to utilize sunscreen, wear protective clothing, and seek shade during peak sunlight hours to minimize UV exposure. In contrast, the UV Index is moderate in winter, particularly in January, February, and December, with burn times ranging from 30 minutes, allowing for safer outdoor activities. Awareness of these fluctuations is essential for sun safety all year round.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Khujand UVI | 3 | 4 | 7 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
Istaravshan UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
Bokhtar UVI | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 8 | 6 | 4 | 3 |
Dushanbe UVI | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
Kulob UVI | 3 | 4 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
Mu'minobod | 4 | 5 | 8 | 9 | 11 | 12 | 11 | 10 | 9 | 6 | 4 | 3 |