UV Index in Khovaling, Tajikistan

Last updated: July 2, 2025

In Khovaling, Tajikistan, awareness of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels is essential not just for preventing painful sunburns but also for promoting long-term skin health. With Khovaling's Csa climate bringing high UV exposure—especially between 10 AM and 2 PM when levels can soar to 12—it's important to know when to seek shade and apply sunscreen. By staying informed about local UV index values, residents and visitors can enjoy the sunshine while minimizing the risks associated with overexposure.

Hourly UV Index in Khovaling

The UV Index data paints a vivid picture of the sun's intensity over the course of the day. Starting off mild, the index reaches a maximum of 2 by 07:00, gradually climbing to a moderate level of 3 at 08:00. The intensity picks up as the day progresses, hitting 6 at 09:00 and peaking at a significant 12 by 12:00, just before noon. The late morning and early afternoon are the most critical, with values of 11 at 11:00 and 13:00, while the sun's strength begins to wane as the daylight hours continue, dropping to 7 by 15:00 and further decreasing to 1 by 18:00 and 19:00. It’s essential to stay protected during those peak hours between 10:00 and 14:00 for optimal safety.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	8	very high	15 min
11:00	11	extreme	10 min
12:00	12	extreme	10 min
13:00	11	extreme	10 min
14:00	10	very high	15 min
15:00	7	high	25 min
16:00	5	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Khovaling

Throughout the year, UV exposure varies significantly, peaking during the warmer months. The high-risk months for UV exposure are March through August, where the UV Index escalates to a very high or extreme level, notably hitting an Index of 12 in June and July. During these months, the recommended burn time decreases to 10-15 minutes, emphasizing the need for protective measures. Visitors and residents are strongly advised to wear protective clothing, apply broad-spectrum sunscreen, and seek shade during peak sunlight hours to minimize the risk of skin damage. As the year transitions towards fall and winter, the UV Index lowers, reaching more moderate levels in the remaining months, with safer burn times of 25-30 minutes in October through December.

Monthly Maximum UV Index for Khovaling, Tajikistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Khovaling. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Khovaling, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Khovaling UV Index with Other Tajikistan Cities

The table above highlights how UV exposure in Khovaling compares to other major locations across Tajikistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Khovaling's solar exposure compared to other cities in Tajikistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Khujand UVI	3	4	7	9	10	11	11	9	8	6	3	2
Istaravshan UVI	3	4	8	9	10	11	11	9	8	6	4	3
Bokhtar UVI	3	5	7	9	11	11	11	10	8	6	4	3
Dushanbe UVI	3	4	7	9	11	11	11	10	9	6	4	3
Kulob UVI	3	4	8	9	11	11	11	10	9	6	4	3
Khovaling	4	5	9	10	11	12	12	11	9	7	4	3