Last updated: May 3, 2025
In Khovaling, Tajikistan, understanding the UV Index is crucial for safeguarding your skin against harmful ultraviolet radiation. Awareness of UV levels helps prevent sunburn and long-term skin health issues, particularly in areas where the sun can be intense. With a Mediterranean climate (Csa), Khovaling experiences significant UV exposure, especially during midday hours when the index peaks at 11. By staying informed about the UV Index, residents and visitors can take proactive measures to protect themselves and enjoy the beauty of Khovaling safely.
The UV Index throughout the day reveals a striking pattern of sun exposure. Starting at 7:00 AM, the index registers a modest 2, gradually rising to 3 at 8:00 AM. As the sun climbs higher, the index surges to 6 by 9:00 AM and peaks impressively at 11:00 AM with a notable 10. The zenith of solar intensity occurs at 12:00 PM, reaching a high of 11—a clear reminder of the sun’s strength. The afternoon sees a slight decline, with values at 10 at 1:00 PM and dropping to 9 by 2:00 PM. As the day winds down, the UV Index dips to 6 at 3:00 PM, further decreasing to 4 at 4:00 PM. By 5:00 PM, it sinks to 2 and finally settles at a low of 1 by 6:00 PM, marking the end of a day filled with fluctuating UV exposure.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, peaking during the warmer months. The high-risk months for UV exposure are March through August, where the UV Index escalates to a very high or extreme level, notably hitting an Index of 12 in June and July. During these months, the recommended burn time decreases to 10-15 minutes, emphasizing the need for protective measures. Visitors and residents are strongly advised to wear protective clothing, apply broad-spectrum sunscreen, and seek shade during peak sunlight hours to minimize the risk of skin damage. As the year transitions towards fall and winter, the UV Index lowers, reaching more moderate levels in the remaining months, with safer burn times of 25-30 minutes in October through December.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Khujand UVI | 3 | 4 | 7 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Istaravshan UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Bokhtar UVI | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 8 | 6 | 4 | 3 |
| Dushanbe UVI | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Kulob UVI | 3 | 4 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Khovaling | 4 | 5 | 9 | 10 | 11 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |