Last updated: June 2, 2025
Understanding the UV Index in Khovaling, Tajikistan is crucial for protecting yourself against harmful ultraviolet rays. With UV levels often reaching a severe peak of 12 around noon, awareness of these measurements can significantly reduce the risk of sunburn and long-term skin health issues. Khovaling's Csa climate brings plenty of sunshine, so staying informed about daily UV exposure is essential for residents and visitors alike. By keeping an eye on the UV Index, you can enjoy the beautiful outdoors while ensuring your skin remains safe from the sun's intense rays.
The UV Index today presents a dynamic shift as the sun climbs higher in the sky. Starting from a modest 2 at 7:00 AM, it gradually inches up, reaching 3 by 8:00 AM. However, the intensity truly peaks between 11:00 AM and 1:00 PM, soaring to a maximum of 12 at both 12:00 PM and 1:00 PM—a time when sun safety is crucial! As the afternoon progresses, the index begins its descent, dropping to 10 by 2:00 PM, and further easing to 7 at 3:00 PM. By 5:00 PM, it dwindles to 3, finally settling back to a gentle 1 after 6:00 PM. Be sure to stay protected during those peak hours when the sun’s rays are most invigorating yet potentially harmful!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 5 | moderate | 30 min |
| 17:00 | 3 | moderate | 30 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, peaking during the warmer months. The high-risk months for UV exposure are March through August, where the UV Index escalates to a very high or extreme level, notably hitting an Index of 12 in June and July. During these months, the recommended burn time decreases to 10-15 minutes, emphasizing the need for protective measures. Visitors and residents are strongly advised to wear protective clothing, apply broad-spectrum sunscreen, and seek shade during peak sunlight hours to minimize the risk of skin damage. As the year transitions towards fall and winter, the UV Index lowers, reaching more moderate levels in the remaining months, with safer burn times of 25-30 minutes in October through December.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Khujand UVI | 3 | 4 | 7 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Istaravshan UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Bokhtar UVI | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 8 | 6 | 4 | 3 |
| Dushanbe UVI | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Kulob UVI | 3 | 4 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Khovaling | 4 | 5 | 9 | 10 | 11 | 12 | 12 | 11 | 9 | 7 | 4 | 3 |