Last updated: July 2, 2025
Understanding the UV Index in Baljuvon, Tajikistan is crucial for protecting your skin and overall health. With the region's Csa climate, characterized by hot summers and significant UV exposure, being aware of the daily UV levels can help you prevent sunburn and long-term skin damage. During peak hours, especially around noon when the index reaches an intense 11, the risk of harmful effects increases dramatically. By staying informed about UV levels, you can enjoy the sun safely while prioritizing your skin health in Baljuvon's beautiful sunny environment.
At daybreak, the UV Index begins its gradual ascent, starting at 2 by 7:00 AM. As the sun climbs higher, we see the UV intensity rise to 3 at 8:00 AM and then surge to a peak of 11 between 12:00 PM and 1:00 PM. This midday sun means it's crucial to protect your skin! After reaching its zenith, the UV Index starts to taper off, decreasing to 9 by 2:00 PM, 7 at 3:00 PM, and eventually dropping to 2 by 5:00 PM. As the evening sets in, the index settles at a mellow 1 by 6:00 PM, offering a much gentler sun as twilight approaches. Enjoy the sunshine, but remember to stay safe and protect your skin during those peak hours!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 5 | moderate | 30 min |
10:00 | 8 | very high | 15 min |
11:00 | 10 | very high | 15 min |
12:00 | 11 | extreme | 10 min |
13:00 | 11 | extreme | 10 min |
14:00 | 9 | very high | 15 min |
15:00 | 7 | high | 25 min |
16:00 | 5 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, the UV Index displays significant seasonal variations that impact sun exposure and potential risk for skin damage. The high-risk months are typically from March to August, when the UV Index peaks at 11 in May and July, categorized as extreme. During these months, burn times drop to 10–15 minutes, necessitating heightened caution. Visitors and residents are advised to utilize sunscreen, wear protective clothing, and seek shade during peak sunlight hours to minimize UV exposure. In contrast, the UV Index is moderate in winter, particularly in January, February, and December, with burn times ranging from 30 minutes, allowing for safer outdoor activities. Awareness of these fluctuations is essential for sun safety all year round.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Khujand UVI | 3 | 4 | 7 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
Istaravshan UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
Bokhtar UVI | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 8 | 6 | 4 | 3 |
Dushanbe UVI | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
Kulob UVI | 3 | 4 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
Baljuvon | 4 | 5 | 8 | 9 | 11 | 12 | 11 | 10 | 9 | 6 | 4 | 3 |