Last updated: May 3, 2025
In Abdurahmoni Jomi, Tajikistan, awareness of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels can significantly help in preventing sunburns and protecting your skin from long-term damage. The region's Csa climate brings warm, sunny days, which can lead to high UV exposure, particularly between 10:00 AM and 2:00 PM when the index peaks at an alarming 11. Being informed about these UV levels empowers residents and visitors alike to enjoy the outdoors while taking necessary precautions. Stay sun-safe and protect your skin!
The UV Index today follows a dynamic trajectory, peaking dramatically as the sun climbs. Starting at a modest 1 at 07:00, it rises to 3 by 08:00 and then continues its ascent, reaching 5 by 09:00. The intensity escalates further, peaking at an impressive 11 at 12:00—a time when sun protection is crucial. As the afternoon wears on, the index moderately descends, dropping to 10 by 13:00 and gradually decreasing to 6 at 15:00. By 16:00, it falls to 4, before tapering off to 1 by 18:00 and remaining constant until 19:00. This hourly breakdown highlights the importance of being sun-smart during peak hours, especially when the index is at its highest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure fluctuates significantly, with high-risk months typically occurring from March to August. In March, the UV Index rises to a high level of 7, indicating a reduced burn time of 25 minutes. This escalates in April and May, where the Index reaches 9 and 11, respectively, marking a very high to extreme threat with burn times decreasing to as little as 10 minutes by May. June and July maintain this extreme rating, prompting strict sun safety precautions. While August experiences a slight drop to a very high rating of 10, the risk remains. As September approaches, UV levels decrease to 9, then gradually continue to decline through the fall and winter months, returning to a moderate level of 3 in December. Visitors and residents are strongly advised to take protective measures, particularly during the peak months, including wearing sunscreen, protective clothing, and minimizing sun exposure during peak hours to reduce the risk of UV-related harm.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Khujand UVI | 3 | 4 | 7 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 3 | 2 |
| Istaravshan UVI | 3 | 4 | 8 | 9 | 10 | 11 | 11 | 9 | 8 | 6 | 4 | 3 |
| Bokhtar UVI | 3 | 5 | 7 | 9 | 11 | 11 | 11 | 10 | 8 | 6 | 4 | 3 |
| Abdurahmoni Jomi | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Dushanbe UVI | 3 | 4 | 7 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Kulob UVI | 3 | 4 | 8 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |