Last updated: July 2, 2025
In Alrmtheiah, Saudi Arabia, understanding the UV Index is crucial for protecting your skin and overall health. With peak UV levels reaching a staggering 12 during the midday hours, awareness of these risks can help prevent painful sunburns and long-term skin damage. With a BWh climate, known for its hot and dry conditions, residents and visitors alike must be vigilant about UV exposure, particularly between 10 AM and 2 PM when the sun's rays are most intense. By keeping an eye on the UV Index, you can enjoy the great outdoors while safeguarding your skin's health and enjoying a safe, sun-filled day in Alrmtheiah.
The UV Index throughout the day presents a striking pattern of intensity. In the early morning, at 7:00 AM, it begins modestly at 1, gradually ramping up to 3 by 8:00 AM. As the sun rises higher, 9:00 AM sees the index soar to 6, reaching a peak of 12 between 12:00 PM and 1:00 PM—a reminder of the midday sun’s potency. In the afternoon, the value dips from 12 at 1:00 PM down to 9 by 2:00 PM, then further decreases to 6 at 3:00 PM. As the day winds down, the UV Index continues to fall, ending at a minimal 0 by 7:00 PM. Remember to protect your skin during those peak hours when the UV index hits 11 and 12!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index experiences notable fluctuations, with the high-risk months spanning from February to September when the index consistently ranges from 9 to 12, indicating very high to extreme exposure levels. February marks the onset of these elevated levels, peaking in May through July with an index of 12, where burn time is reduced to just 10 minutes. Visitors and residents are strongly advised to take precautions during this period, such as wearing protective clothing, applying broad-spectrum sunscreen, and seeking shade during peak sun hours. As autumn approaches, from October to December, UV levels decrease, yet caution is still warranted, particularly in October and November when the index remains in the high to very high range. Staying informed and proactive about UV exposure is essential for health and safety year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Riyadh UVI | 7 | 8 | 10 | 10 | 12 | 11 | 11 | 10 | 11 | 9 | 7 | 6 |
| Mecca UVI | 8 | 9 | 11 | 12 | 13 | 11 | 11 | 11 | 10 | 10 | 8 | 7 |
| Jeddah UVI | 8 | 9 | 11 | 12 | 13 | 11 | 11 | 11 | 10 | 10 | 8 | 6 |
| Alrmtheiah | 7 | 9 | 11 | 11 | 12 | 12 | 12 | 11 | 11 | 10 | 8 | 6 |
| Sultanah UVI | 7 | 9 | 11 | 12 | 12 | 12 | 12 | 11 | 11 | 9 | 8 | 6 |
| Medina UVI | 7 | 9 | 11 | 12 | 12 | 12 | 12 | 11 | 11 | 9 | 8 | 6 |