Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Talamba, Pakistan, where the warm BWh climate brings ample sunshine but also significant UV exposure risks. With UV levels often peaking at a high 10 around noon, being aware of these fluctuations is essential for sunburn prevention and maintaining long-term skin health. By monitoring the UV Index, you can make informed decisions about sun safety, protecting yourself and your loved ones from potential harm while enjoying the beautiful outdoor environment of Talamba.
Starting off the day with a low UV Index of 1 at 7:00 AM, the sun gradually rises in intensity. By 8:00 AM, it hits a moderate 3, and by 9:00 AM, it ramps up to a noticeable 5. As the clock strikes 10:00 AM, the UV Index reaches a high of 8, signaling the sun's growing power. The peak occurs at 12:00 PM, where it soars to an impressive 10, indicating that sun protection is crucial during these hours. After this zenith, the index begins its descent, dropping to 9 at 1:00 PM and then tapering to 8 by 2:00 PM. As the afternoon progresses, the levels further decline, resting at 5 by 3:00 PM, with a relaxed 3 at 4:00 PM. Finally, the UV Index gently wanes to 1 by 6:00 PM, signaling the day’s end, where caution is no longer a concern.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, particularly from late winter to summer. January and December see a moderate UV Index of 4, leading to a burn time of 30 minutes. In February, the UV Index rises to 6 (high), shortening the burn time to 25 minutes. The peak months for UV exposure are March through August, where the index reaches 10-11, categorized as very high to extreme, with burn times decreasing to 10-15 minutes. Particularly high-risk months are May, July, and August, each having an extreme UV Index of 11, necessitating vigilant sun protection. As fall approaches, the UV Index remains considerable, dropping to 8 in October and declining further to moderate levels in November. Visitors and residents should plan outdoor activities accordingly, applying sunscreen, wearing protective clothing, and seeking shade during the peak UV hours, especially in the high-risk months of late spring and summer.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Talamba | 4 | 6 | 9 | 10 | 11 | 10 | 11 | 11 | 9 | 8 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |