Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Sargodha, Pakistan, a region known for its hot semi-arid climate (BSh) that can lead to high UV exposure throughout the year. Awareness of UV levels helps prevent sunburn and promotes overall skin health, ensuring that you can enjoy the outdoors safely. With peak UV Index readings exceeding 10 around midday, it's important for Sargodha's community to stay informed about these fluctuating levels to minimize the risk of skin damage. Regularly checking the UV Index allows you to take proactive measures, such as wearing protective clothing or using sunscreen, to safeguard your skin against harmful effects.
The UV Index throughout the day presents an intriguing pattern of solar intensity. Starting at a mild 1 at 7:00 AM, the index gradually climbs, reaching 3 by 8:00 AM. As the sun rises higher, it peaks at an impressive 11 between 12:00 PM and 1:00 PM, signaling the need for sun protection. As the afternoon wanes, the UV Index dips to 6 at 3:00 PM, before descending further to 4 by 4:00 PM. As evening approaches, the index dwindles to 1 by 6:00 PM, wrapping up a day of fluctuating solar exposure. Be sure to stay safe under the sun during peak hours! 🌞
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure significantly varies, with high-risk months occurring from March to August. The UV Index peaks during this period, particularly in July and August, when the index reaches a maximum of 11, indicating an extreme risk level and a burn time of just 10 minutes. As the seasons change, January starts with a moderate index of 4, but it quickly escalates to very high levels by April and remains so until September. Visitors and residents are advised to take precautions, especially between March and August, by seeking shade, wearing protective clothing, and applying sunscreen regularly to minimize the risk of skin damage. From October to December, the index decreases, allowing for more moderate exposure, but prudence is still recommended during outdoor activities.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Sargodha | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 4 | 4 |
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |