UV Index in Sahiwal, Pakistan

Last updated: July 2, 2025

Understanding the UV Index in Sahiwal, Pakistan, is essential for safeguarding your skin and overall health. With the region's BWh climate, Sahiwal experiences significant sun exposure, especially during peak hours, making awareness of UV levels crucial for preventing sunburn and long-term skin damage. As the UV Index can soar to 11 between noon and 1 PM, residents and visitors should prioritize sun safety measures, such as wearing protective clothing and using sunscreen to mitigate the risks associated with high UV exposure. Your skin will thank you for it!

Hourly UV Index in Sahiwal

At 07:00, the UV Index starts relatively mild at 1, perfect for a calm morning stroll. As the sun climbs higher, it peaks at 11 between 11:00 and 13:00, indicating a significant risk of harm from unprotected sun exposure. By 10:00, the index reaches 8, a signal for early precautions. As the afternoon progresses, the intensity begins to wane, dipping to 6 by 15:00 and easing further to 4 by 16:00. As the day winds down, the UV Index gently returns to 2 at 17:00 and then drops to 1 by evening, making it a safe time for outdoor activities as the sun sets. Remember to take care of your skin during those peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	5	moderate	30 min
10:00	8	very high	15 min
11:00	11	extreme	10 min
12:00	11	extreme	10 min
13:00	11	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Sahiwal

The UV Index demonstrates notable seasonal changes, with high-risk months typically occurring from March to August. During this period, the UV Index peaks at 11 in both July and August, indicating an extreme exposure category and a rapid burn time of just 10 minutes. From April to June, the UV Index remains in the very high range, necessitating vigilant sun protection. As the year progresses into September and October, the Index declines but remains significant, particularly in early autumn. Visitors and residents are advised to take precautions during high UV months by using sunscreen, wearing protective clothing, and seeking shade, particularly during peak sun hours to minimize skin damage and health risks.

Monthly Maximum UV Index for Sahiwal, Pakistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Sahiwal. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Sahiwal, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Sahiwal UV Index with Other Pakistan Cities

The table above highlights how UV exposure in Sahiwal compares to other major locations across Pakistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Sahiwal's solar exposure compared to other cities in Pakistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Rawalpindi UVI	4	5	9	9	11	11	11	10	9	6	4	3
Lahore UVI	4	5	9	9	10	10	11	11	8	6	4	4
Faisalabad UVI	4	6	8	9	10	10	11	11	9	7	5	4
Multan UVI	4	6	9	9	11	10	11	11	9	7	5	4
Sahiwal	4	6	8	9	10	10	11	11	9	7	5	4
Karachi UVI	6	8	10	11	11	10	12	12	10	10	7	6