Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Rasulnagar, Pakistan, where the climate can vary significantly, bringing with it diverse sun exposure risks. Being aware of UV levels is essential not only for preventing sunburn but also for maintaining long-term skin health. With the UV Index peaking at a high of 11 around midday, it's important to take precautions during the warmer hours. The BSh climate of Rasulnagar means plenty of sunny days, making vigilance against harmful UV rays even more necessary. By staying informed about UV levels, you can better protect yourself and enjoy the beautiful outdoor activities this vibrant region has to offer.
As the sun rises, the UV Index starts off low at 2 by 7:00 AM, gradually climbing to 3 by 8:00 AM. The intensity peaks dramatically by 12:00 PM, reaching an impressive 11, signaling the height of midday sun. For the next hour, the index remains robust at 10, but begins to taper off thereafter. The numbers drop to 8 at 2:00 PM, then decline further to 5 by 3:00 PM. As the day transitions toward evening, the UV levels fall to 3 at 4:00 PM, then gently descend to 1 by 5:00 PM, finally tapering off to 0 by 7:00 PM. This data highlights the importance of sun safety during the peak hours between 10:00 AM and 2:00 PM, when protective measures are crucial!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels exhibit notable seasonal variations, with marked increases during the spring and summer months. High-risk months include March through August, where the UV Index peaks at 11 in May, July, and August, indicating an extreme exposure category with a burn time of just 10 minutes. Visitors and residents are advised to take extra precautions during these months by wearing protective clothing, applying broad-spectrum sunscreen frequently, and seeking shade during peak sun hours. In contrast, the fall and winter months see a decline in UV levels, with January, February, November, and December presenting a moderate risk, allowing for safer outdoor activities with longer burn times of 30 minutes. Awareness of these seasonal UV changes is essential for maintaining skin health and preventing sun-related damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rasulnagar | 4 | 5 | 9 | 9 | 11 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |