Last updated: June 2, 2025
In Rasulnagar, Pakistan, staying informed about the UV Index is essential for safeguarding your skin and overall health. Understanding UV levels can help you take proactive measures against sunburn and long-term skin damage, especially during the peak hours from 10 AM to 2 PM, when the index reaches its highest point of 10. With a BSh climate characterized by hot summers and substantial sun exposure, residents and visitors alike must be vigilant about UV risks. By staying aware of the UV Index, you can enjoy the sunshine while protecting your skin and minimizing health threats associated with high ultraviolet radiation.
Throughout the day, the UV Index fluctuated, peaking sharply at 12:00 PM with a maximum value of 10, signaling the most intense sun exposure during midday. As the sun rose, 07:00 AM recorded a mild index of 2, gradually escalating to a moderate 5 by 09:00 AM. The intensity surged to a notable 8 at 10:00 AM, before reaching its zenith at 11:00 AM with 9. Following the peak hour, the index began its descent, dropping to 9 at 1:00 PM and then gradually declining to 7 at 2:00 PM. By late afternoon, the level continued to diminish, landing at 5 by 3:00 PM, and winding down to 2 by 5:00 PM. As evening approached, the UV exposure significantly lessened, tapering off to a mere 1 by 7:00 PM. This data highlights the importance of sun protection during peak hours, particularly between 10:00 AM and 2:00 PM.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels exhibit notable seasonal variations, with marked increases during the spring and summer months. High-risk months include March through August, where the UV Index peaks at 11 in May, July, and August, indicating an extreme exposure category with a burn time of just 10 minutes. Visitors and residents are advised to take extra precautions during these months by wearing protective clothing, applying broad-spectrum sunscreen frequently, and seeking shade during peak sun hours. In contrast, the fall and winter months see a decline in UV levels, with January, February, November, and December presenting a moderate risk, allowing for safer outdoor activities with longer burn times of 30 minutes. Awareness of these seasonal UV changes is essential for maintaining skin health and preventing sun-related damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rasulnagar | 4 | 5 | 9 | 9 | 11 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |