UV Index in Pindi Gheb, Pakistan

Last updated: July 2, 2025

Understanding the UV Index in Pindi Gheb, Pakistan, is crucial for protecting your skin and overall health from the sun’s harmful rays. With peak levels reaching as high as 11 during midday hours, awareness of UV exposure is vital for preventing sunburn and reducing the risk of long-term skin damage. Pindi Gheb's Cwa climate results in variable sunlight intensity, making it essential to be informed about daily UV levels. By paying attention to the UV Index, residents can take proactive measures to stay safe while enjoying the outdoors.

Hourly UV Index in Pindi Gheb

The UV Index today follows a dynamic trajectory, peaking dramatically as the sun climbs. Starting at a modest 1 at 07:00, it rises to 3 by 08:00 and then continues its ascent, reaching 5 by 09:00. The intensity escalates further, peaking at an impressive 11 at 12:00—a time when sun protection is crucial. As the afternoon wears on, the index moderately descends, dropping to 10 by 13:00 and gradually decreasing to 6 at 15:00. By 16:00, it falls to 4, before tapering off to 1 by 18:00 and remaining constant until 19:00. This hourly breakdown highlights the importance of being sun-smart during peak hours, especially when the index is at its highest!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	5	moderate	30 min
10:00	8	very high	15 min
11:00	10	very high	15 min
12:00	11	extreme	10 min
13:00	10	very high	15 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Pindi Gheb

Throughout the year, UV exposure varies significantly, with the highest risk occurring from March to September. In this period, the UV Index reaches extreme levels of 11 in May and July, indicating a very short burn time of just 10 minutes. Consequently, visitors and residents should take extra precautions during these months, ensuring they wear sunscreen, protective clothing, and sunglasses when outdoors. April through September also features very high UV Index levels (9 or 10), necessitating vigilance. As the year transitions into the fall and winter months, from October to December, UV levels decrease to moderate (4 or lower), allowing for safer outdoor activities with longer burn times between 25 to 30 minutes. Ultimately, being aware of these seasonal changes is crucial for maintaining skin health year-round.

Monthly Maximum UV Index for Pindi Gheb, Pakistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Pindi Gheb. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Pindi Gheb, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Pindi Gheb UV Index with Other Pakistan Cities

The table above highlights how UV exposure in Pindi Gheb compares to other major locations across Pakistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Pindi Gheb's solar exposure compared to other cities in Pakistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Pindi Gheb	4	5	9	9	11	10	11	10	9	6	4	3
Rawalpindi UVI	4	5	9	9	11	11	11	10	9	6	4	3
Lahore UVI	4	5	9	9	10	10	11	11	8	6	4	4
Faisalabad UVI	4	6	8	9	10	10	11	11	9	7	5	4
Multan UVI	4	6	9	9	11	10	11	11	9	7	5	4
Karachi UVI	6	8	10	11	11	10	12	12	10	10	7	6