Last updated: June 2, 2025
Awareness of the UV Index is crucial for residents of Pindi Gheb, Pakistan, especially given the region's Cwa climate, characterized by hot summers and moderate winters. Understanding UV levels is essential for preventing sunburn and protecting skin health, as prolonged exposure can lead to serious skin conditions. With peak UV Index levels reaching 10 between 11:00 AM and 1:00 PM, the risk of damage significantly increases during these hours. By staying informed about daily UV fluctuations, locals can take proactive measures to safeguard their health while enjoying the vibrant outdoor lifestyle that Pindi Gheb offers.
The UV Index data for the day reveals a distinct pattern of increasing and decreasing sun exposure. Starting the morning at a modest 2 by 7:00 AM, the index gradually climbs, reaching a peak of 10 by 11:00 AM, and maintaining this intensity until 1:00 PM. This indicates a strong need for sun protection during these hours. As the afternoon progresses, the index begins to decline: dropping to 8 by 2:00 PM, then cooling off to 6 at 3:00 PM. As the sun sets, the UV Index continues to fall, resting at 1 by 7:00 PM. Overall, it’s clear that midday hours are crucial for sun safety, while the early and late hours present a much lower risk.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure varies significantly, with the highest risk occurring from March to September. In this period, the UV Index reaches extreme levels of 11 in May and July, indicating a very short burn time of just 10 minutes. Consequently, visitors and residents should take extra precautions during these months, ensuring they wear sunscreen, protective clothing, and sunglasses when outdoors. April through September also features very high UV Index levels (9 or 10), necessitating vigilance. As the year transitions into the fall and winter months, from October to December, UV levels decrease to moderate (4 or lower), allowing for safer outdoor activities with longer burn times between 25 to 30 minutes. Ultimately, being aware of these seasonal changes is crucial for maintaining skin health year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Pindi Gheb | 4 | 5 | 9 | 9 | 11 | 10 | 11 | 10 | 9 | 6 | 4 | 3 |
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |