Last updated: May 3, 2025
In Pindi Bhattian, Pakistan, understanding the UV Index is crucial for safeguarding your skin and overall health. With the region's BSh climate, residents experience varying UV levels throughout the day, peaking at a dangerously high index of 10 around noon. Knowing these UV levels helps prevent sunburn and long-term skin damage, making awareness essential for outdoor enthusiasts and sun lovers alike. By keeping an eye on the UV Index, you can take proactive steps to protect yourself from the intense midday sun, ensuring your outdoor activities are both enjoyable and safe.
The UV Index throughout the day showcases a dynamic range that peaks at 12:00 PM with a striking 10, indicating a high risk of harm from unprotected sun exposure. Early morning hours start off gently, with a maximum of 2 at 7:00 AM, gradually increasing as the sun climbs higher. By 10:00 AM, it escalates to 8, reaching its zenith just before noon at 11:00 AM with 9. The index then begins to taper off, descending to 5 by 3:00 PM, and falling to a safe 0 as the sun sets by 7:00 PM. This data highlights the importance of sun protection during the midday hours when the UV radiation is most intense.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal variations, reflecting heightened risk levels during certain months. January to February start with a moderate to high UV Index (4 to 6), where exposure can lead to sunburn in just 30 to 25 minutes. March through June sees a spike into the very high category (8 to 10), significantly reducing burn time to just 15 minutes. The peak risk occurs in July and August with an extreme UV Index of 11, requiring caution as burn time plunges to a mere 10 minutes. As autumn approaches, from September to October, the UV levels drop back to very high and high (9 to 6), with burn times of 15 to 25 minutes. By November and December, the UV Index returns to moderate, allowing for longer exposure times of 30 minutes. Visitors and residents should stay informed of the UV Index, particularly from March to August, and take proactive measures such as wearing sunscreen, protective clothing, and seeking shade during peak hours to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Pindi Bhattian | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |