UV Index in Okara, Pakistan

Last updated: July 2, 2025

In Okara, Pakistan, understanding the UV Index is crucial for safeguarding your skin and overall health. With high UV exposure levels peaking between 11:00 AM and 1:00 PM, it is essential to recognize when the risk of sunburn rises dramatically. The region's arid BWh climate often translates to intense sunlight, making knowledge of UV levels vital for effective sun protection. By staying informed about UV Index readings, you can take proactive measures to shield yourself from harmful ultraviolet rays, ensuring your skin stays healthy and protected throughout the year.

Hourly UV Index in Okara

As the sun rises, the UV Index begins at a mild 1 at 07:00, offering a gentle invitation to enjoy the morning light. By 08:00, it climbs to 3, signaling that it’s safe to step outside. However, things heat up quickly: the index escalates to a peak of 11 between 11:00 and 13:00, where protective measures are essential. As the sun starts its descent, the index gradually tapers off, dropping to 9 at 14:00 and then descending to 6 by 15:00. From there, it dips to 3 at 16:00, and finally winds down to 1 by 18:00, ending the day with a 0 at 19:00. Remember, during those peak hours, it's crucial to seek shade and wear sunscreen to protect your skin!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	8	very high	15 min
11:00	11	extreme	10 min
12:00	11	extreme	10 min
13:00	11	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Okara

The UV Index demonstrates notable seasonal changes, with high-risk months typically occurring from March to August. During this period, the UV Index peaks at 11 in both July and August, indicating an extreme exposure category and a rapid burn time of just 10 minutes. From April to June, the UV Index remains in the very high range, necessitating vigilant sun protection. As the year progresses into September and October, the Index declines but remains significant, particularly in early autumn. Visitors and residents are advised to take precautions during high UV months by using sunscreen, wearing protective clothing, and seeking shade, particularly during peak sun hours to minimize skin damage and health risks.

Monthly Maximum UV Index for Okara, Pakistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Okara. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Okara, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Okara UV Index with Other Pakistan Cities

The table above highlights how UV exposure in Okara compares to other major locations across Pakistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Okara's solar exposure compared to other cities in Pakistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Rawalpindi UVI	4	5	9	9	11	11	11	10	9	6	4	3
Lahore UVI	4	5	9	9	10	10	11	11	8	6	4	4
Faisalabad UVI	4	6	8	9	10	10	11	11	9	7	5	4
Multan UVI	4	6	9	9	11	10	11	11	9	7	5	4
Okara	4	6	8	9	10	10	11	11	9	7	5	4
Karachi UVI	6	8	10	11	11	10	12	12	10	10	7	6