Last updated: June 2, 2025
In Narang Mandi, Pakistan, understanding the UV Index is crucial for safeguarding your skin and overall health. With UV levels frequently peaking around noon, reaching a maximum of 10 on clear days, it’s vital to be aware of these fluctuations to prevent sunburn and long-term skin damage. The Cwa climate in Narang Mandi brings intense sunlight, making awareness of UV exposure risks even more important. By staying informed about the UV Index, residents can enjoy the outdoors while taking essential precautions to protect their skin from harmful rays.
As the sun rises, the UV Index steadily climbs, peaking at 12:00 PM with a striking score of 10, indicating a high risk of harm from unprotected sun exposure. The morning starts off mild, with readings at 7:00 AM showing a minimal 2, gradually escalating to 3 by 8:00 AM and reaching 6 by 9:00 AM. The most intense UV radiation occurs between 11:00 AM and 1:00 PM, where it hits 9 and remains high at 8 for a brief period thereafter. The afternoon witnesses a gentle decline, with the index dropping to 7 at 2:00 PM, then easing further to 5 by 3:00 PM. As the sun begins to set, conditions become safer with values falling back to 1 by 5:00 PM, and concluding the day at a reassuring 0 by 7:00 PM. Remember to stay protected during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV Index levels exhibit notable seasonal variations, with marked increases during the spring and summer months. High-risk months include March through August, where the UV Index peaks at 11 in May, July, and August, indicating an extreme exposure category with a burn time of just 10 minutes. Visitors and residents are advised to take extra precautions during these months by wearing protective clothing, applying broad-spectrum sunscreen frequently, and seeking shade during peak sun hours. In contrast, the fall and winter months see a decline in UV levels, with January, February, November, and December presenting a moderate risk, allowing for safer outdoor activities with longer burn times of 30 minutes. Awareness of these seasonal UV changes is essential for maintaining skin health and preventing sun-related damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Narang Mandi | 4 | 5 | 9 | 9 | 11 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |