Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Muzaffargarh, Pakistan, where the BWh climate brings intense sunshine, especially during peak hours. As UV levels can soar to a staggering 11 around noon, awareness of the UV Index is essential for preventing sunburn and promoting long-term skin health. With UV exposure posing significant risks, knowing when to seek shade and protect your skin becomes vital for navigating daily life in this sun-drenched locale. Stay informed and keep your skin safe by checking the UV Index regularly!
As the sun rises, the UV Index begins its ascent, starting at a gentle 1 at 7:00 AM. By 8:00 AM, it climbs to a moderate 3, signaling the approach of midday intensity. The peak is reached at 12:00 PM with a notable 11, indicating the need for sun protection. Throughout the afternoon, the index gradually declines: 10 at 1:00 PM and 8 by 2:00 PM, before tapering off to 6 at 3:00 PM. As the sun begins its descent, the UV Index drops significantly to 3 by 4:00 PM, then gently fades to 2 at 5:00 PM. By 6:00 PM, it settles at 1 and finally reaches 0 as evening approaches at 7:00 PM. This data exemplifies the importance of sun safety during the peak hours of 10:00 AM to 2:00 PM when UV exposure is at its highest. Stay protected and enjoy the sunshine!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV exposure varies significantly, particularly from late winter to summer. January and December see a moderate UV Index of 4, leading to a burn time of 30 minutes. In February, the UV Index rises to 6 (high), shortening the burn time to 25 minutes. The peak months for UV exposure are March through August, where the index reaches 10-11, categorized as very high to extreme, with burn times decreasing to 10-15 minutes. Particularly high-risk months are May, July, and August, each having an extreme UV Index of 11, necessitating vigilant sun protection. As fall approaches, the UV Index remains considerable, dropping to 8 in October and declining further to moderate levels in November. Visitors and residents should plan outdoor activities accordingly, applying sunscreen, wearing protective clothing, and seeking shade during the peak UV hours, especially in the high-risk months of late spring and summer.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Muzaffargarh | 4 | 6 | 9 | 10 | 11 | 10 | 11 | 11 | 9 | 8 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |