UV Index in Murree, Pakistan

Last updated: May 3, 2025

Awareness of the UV Index is crucial for residents and visitors in Murree, Pakistan, nestled in the beautiful hills where the sun can be deceptively strong. Understanding UV levels is essential not only for preventing sunburn but also for maintaining long-term skin health. Murree's Cwa climate brings mild summers, but during peak hours, the UV Index can soar to a concerning level of 12—indicating extreme exposure risks. By keeping informed about the UV Index, you can enjoy the picturesque beauty of Murree while safeguarding your skin from harmful effects.

Hourly UV Index in Murree

The UV index shows a striking pattern throughout the day, starting off at a mild 2 at 07:00 and gradually climbing to a peak of 12 by noon. As the morning warms, it reaches an energetic 9 at 10:00, then surges to its maximum intensity of 11 at 11:00 before hitting 12 at 12:00, urging sunbathers and outdoor enthusiasts to take precautions. The afternoon sees a gentle decline, with the UV index slipping back to 9 at 14:00 before tapering to 6 and finally dropping to 2 by 17:00. As night approaches, the UV exposure diminishes dramatically, resting at 0 by 19:00. Embrace the sunshine early, but remember to seek shade and protect your skin during the peak hours!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	4	moderate	30 min
09:00	6	high	25 min
10:00	9	very high	15 min
11:00	11	extreme	10 min
12:00	12	extreme	10 min
13:00	11	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Murree

Throughout the year, UV exposure varies significantly, with high-risk months typically falling between March and August when the UV Index peaks at 10 to 12, indicating very high to extreme exposure. During these months, the burn time decreases to as little as 10 minutes, making it crucial for visitors and residents to take precautions. March and April see the highest UV readings, with an index of 10, while May and July reach 12, necessitating vigilant sun protection strategies. In contrast, January, November, and December have lower UV indices of 4 to 5, categorized as moderate, allowing for a more relaxed approach to sun safety. To ensure safety during the high-risk months, it is advisable to seek shade, wear protective clothing, and apply broad-spectrum sunscreen regularly.

Monthly Maximum UV Index for Murree, Pakistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Murree. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Murree, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Murree UV Index with Other Pakistan Cities

The table above highlights how UV exposure in Murree compares to other major locations across Pakistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Murree's solar exposure compared to other cities in Pakistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Rawalpindi UVI	4	5	9	9	11	11	11	10	9	6	4	3
Lahore UVI	4	5	9	9	10	10	11	11	8	6	4	4
Faisalabad UVI	4	6	8	9	10	10	11	11	9	7	5	4
Multan UVI	4	6	9	9	11	10	11	11	9	7	5	4
Murree	4	6	10	10	12	11	12	11	9	7	5	4
Karachi UVI	6	8	10	11	11	10	12	12	10	10	7	6