Last updated: July 2, 2025
In Muridke, Pakistan, understanding the UV Index is crucial for protecting your skin from harmful sun exposure. As residents experience a climate characterized by hot, semi-arid conditions, the potential for sunburn and long-term skin damage is elevated, especially during midday when UV levels peak. With a maximum UV Index reaching 11 around noon, awareness of these levels becomes vital for sun safety, allowing individuals to take proactive measures against overexposure. By staying informed about UV risks, you can enjoy the sunny days in Muridke while prioritizing your skin health and well-being.
The UV Index early in the day starts off modest, peaking at 2 by 07:00 and climbing to a moderate 3 by 08:00. By 09:00, it surges to a robust 6, indicating increasing sun intensity. The heat reaches its zenith at 12:00, hitting an impressive 11, showing that midday is the prime time for sun exposure. As the afternoon progresses, the UV Index gradually declines, falling to 10 at 13:00, then to 8 by 14:00. By late afternoon, 15:00 sees it drop to 6, and as the sun sets, the index continues to taper off, descending to 3 by 16:00, and eventually settling at a low 0 by 19:00. It’s a day that underscores the importance of sun protection during peak hours, especially around noon.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
As the seasons change, so do the UV levels, significantly impacting exposure risks throughout the year. From January to February, the UV Index remains at a moderate level of 4-5, allowing for a burn time of 30 minutes. By March, the index sharply rises to 9, categorized as very high, and continues through April and May, where it peaks at 10. The summer months of July and August reach an extreme level of 11, significantly lowering burn time to just 10 minutes. As temperatures cool in September with a UV Index of 8, the risk remains considerable. October shows a drop to a high level of 6 before falling back to moderate levels of 4 in both November and December. Given this data, it is crucial for visitors and residents to take extra precautions during March to August, particularly on days with a UV Index of 10 or higher, by seeking shade, wearing UV-blocking sunglasses, and applying sunscreen regularly to minimize the risk of sunburn and long-term skin damage.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Muridke | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |