UV Index in Mitha Tiwana, Pakistan

Last updated: July 2, 2025

In Mitha Tiwana, Pakistan, being aware of the UV Index is crucial for protecting your skin and overall health. Understanding UV levels helps you make informed choices to prevent sunburn and long-term skin damage, especially during the peak hours when the index reaches its highest—11 at noon and 1 PM. The hot BSh climate typically results in intense sunlight exposure, with UV levels often peaking between 10 AM and 2 PM. By monitoring the UV Index, residents can enjoy the outdoors safely while minimizing the risks associated with excessive sun exposure.

Hourly UV Index in Mitha Tiwana

At dawn, the UV Index starts at a mild level of 1 by 7:00 AM, gradually rising as the sun climbs higher in the sky. By 9:00 AM, it reaches 6, indicating a noticeable increase in UV exposure. The intensity peaks sharply between 11:00 AM and 1:00 PM, hitting a maximum of 11, a clear signal to seek shade and protect your skin. As the afternoon progresses, the index begins to decline to 9 at 2:00 PM and further drops to 6 by 3:00 PM. The UV levels continue to decrease in the evening, settling back to 2 at 5:00 PM and returning to 1 by 7:00 PM. It's a day marked by caution and care during peak hours, making midday protection crucial!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	8	very high	15 min
11:00	10	very high	15 min
12:00	11	extreme	10 min
13:00	11	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Mitha Tiwana

Throughout the year, the UV Index reveals significant seasonal changes, with the highest risk months occurring from March to July. During this period, UV Index values peak at 10 and 11, categorized as very high to extreme, with burn times dropping to as little as 10 minutes in July. Visitors and residents are urged to take extra precautions during these months by wearing protective clothing, using sunscreen with a high SPF, and seeking shade whenever possible. The UV Index decreases during the fall and winter months, but even in October and November, when the index ranges from 5 to 7 with moderate to high exposure, it's still advisable to remain vigilant and protect skin from potential harm.

Monthly Maximum UV Index for Mitha Tiwana, Pakistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Mitha Tiwana. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Mitha Tiwana, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Mitha Tiwana UV Index with Other Pakistan Cities

The table above highlights how UV exposure in Mitha Tiwana compares to other major locations across Pakistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Mitha Tiwana's solar exposure compared to other cities in Pakistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Rawalpindi UVI	4	5	9	9	11	11	11	10	9	6	4	3
Lahore UVI	4	5	9	9	10	10	11	11	8	6	4	4
Faisalabad UVI	4	6	8	9	10	10	11	11	9	7	5	4
Mitha Tiwana	4	6	9	9	10	10	11	10	9	7	5	4
Multan UVI	4	6	9	9	11	10	11	11	9	7	5	4
Karachi UVI	6	8	10	11	11	10	12	12	10	10	7	6