Last updated: May 3, 2025
In Mitha Tiwana, Pakistan, awareness of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels helps you take proactive measures against sunburn and long-term skin damage, especially during peak sunlight hours. With a climate classified as BSh, residents face significant UV exposure, particularly between 10 AM and 2 PM, when the UV Index can soar to 10, indicating a very high risk of harm from unprotected sun exposure. Staying informed about the UV Index can empower residents to enjoy the sun safely while minimizing health risks.
As the day unfolds, the UV Index begins to rise, reaching its peak at noon with a lofty score of 10, signaling a high risk of harm from unprotected sun exposure. Starting from a gentle 2 at 7:00 AM, it gradually climbs to 3 by 8:00 AM and 5 by 9:00 AM, making way for stronger rays. By 10:00 AM, the UV Index spikes to 8, and shortly after, 11:00 AM sees it hit that critical maximum of 10. The afternoon brings a slight decline, with values dropping to 9 at 1:00 PM and easing to 7 at 2:00 PM. As the sun begins its descent, the index falls further to 5 at 3:00 PM, and then down to 3 by 4:00 PM. Finally, the evening wraps up with a gentle fade to 1 at 5:00 PM, stabilizing at 0 by 7:00 PM, reminding us that the strongest sun exposure comes during the midday hours. Be sure to protect yourself during those peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index reveals significant seasonal changes, with the highest risk months occurring from March to July. During this period, UV Index values peak at 10 and 11, categorized as very high to extreme, with burn times dropping to as little as 10 minutes in July. Visitors and residents are urged to take extra precautions during these months by wearing protective clothing, using sunscreen with a high SPF, and seeking shade whenever possible. The UV Index decreases during the fall and winter months, but even in October and November, when the index ranges from 5 to 7 with moderate to high exposure, it's still advisable to remain vigilant and protect skin from potential harm.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Mitha Tiwana | 4 | 6 | 9 | 9 | 10 | 10 | 11 | 10 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |