Last updated: July 2, 2025
Understanding the UV Index in Minchianabad, Pakistan is essential for safeguarding your skin health and preventing sunburn. With a climate characterized by hot and dry conditions typical of the BWh zone, residents must be vigilant about UV exposure, especially during peak hours when levels can reach as high as 12 around noon. Awareness of these UV levels enables you to take proactive measures, such as seeking shade or applying sunscreen, ensuring that outdoor activities remain enjoyable without the painful repercussions of overexposure. Protect yourself and your loved ones by staying informed about the UV Index and its implications for a healthier lifestyle in this sun-kissed region.
As the sun rises, the UV Index begins its journey, starting at a gentle 1 at 07:00. By 08:00, it climbs to 3, hinting at a day's potential. The intensity peaks at 12 around 12:00, indicating a need for sun protection. The afternoon sees a gradual decline, as the index drops back to 6 by 15:00. As the sun begins to set, values further decrease, falling to 1 by 18:00 and finally to 0 at 19:00. Be mindful, as the UV levels are high during midday, making it crucial to shield your skin from harmful rays when they are at their strongest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index fluctuates significantly, with the highest risk months being May through August, where values reach an extreme level of 11 to 12. Specifically, May and July represent peak UV exposure, with burn times of just 10 minutes recommended. In March and April, the index rises to very high levels of 8 and 10, respectively, necessitating precautions. As the year progresses toward fall, the UV Index starts to decline. By October, it reaches a moderate risk, dropping to 5 by November and December. For both visitors and residents, it’s crucial to stay informed and take appropriate sun protection measures during high-risk months, such as wearing sunscreen, protective clothing, and seeking shade during peak hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Minchianabad | 5 | 6 | 8 | 10 | 11 | 10 | 12 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |