UV Index in Mianwali, Pakistan

Last updated: June 2, 2025

Understanding the UV Index in Mianwali, Pakistan, is essential for protecting your skin and overall health. With high UV levels peaking at 10 during midday hours, awareness of these measurements not only aids in preventing painful sunburns but also helps combat long-term skin damage. Mianwali’s BSh climate features hot and dry conditions, making it crucial to stay informed about UV exposure risks throughout the year. By monitoring the UV Index, residents can make informed decisions to enjoy the sun safely while safeguarding their skin health.

Hourly UV Index in Mianwali

As the day unfolds, the UV Index rises steadily, peaking at a remarkable 10 between noon and 1 PM, signaling the most intense sun exposure. Early risers at 7 AM will experience a minimal index of 1, making it a safe time for outdoor activities. However, as the clock ticks to 9 AM, the index climbs to 5, indicating a growing need for sun protection. By 11 AM, it escalates to a striking 9, urging everyone to seek shade or wear sunscreen if they venture outside. The afternoon sees a gradual drop, with levels falling to 4 by 4 PM, and the sun's strength continues to wane, reaching 1 by 7 PM. Overall, plan your outdoor activities around the sun's peak to ensure safety while enjoying the sunny day!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	5	moderate	30 min
10:00	8	very high	15 min
11:00	9	very high	15 min
12:00	10	very high	15 min
13:00	10	very high	15 min
14:00	8	very high	15 min
15:00	6	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Mianwali

The UV Index varies significantly throughout the year, with high-risk months occurring from March to August. The UV Index peaks in July at 11, categorized as extreme, where the recommended burn time is only 10 minutes. This is followed closely by May and June, which have a UV Index of 10, signifying very high exposure and a burn time of 15 minutes. As the seasons transition from September through December, the UV levels drop, with January, November, and December experiencing a moderate exposure category (UV Index of 4) and a burn time of 30 minutes. Visitors and residents are advised to take precautions during high UV months by wearing protective clothing, applying sunscreen frequently, and seeking shade, especially during midday hours, to minimize skin damage and maintain health.

Monthly Maximum UV Index for Mianwali, Pakistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Mianwali. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Mianwali, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Mianwali UV Index with Other Pakistan Cities

The table above highlights how UV exposure in Mianwali compares to other major locations across Pakistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Mianwali's solar exposure compared to other cities in Pakistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Rawalpindi UVI	4	5	9	9	11	11	11	10	9	6	4	3
Lahore UVI	4	5	9	9	10	10	11	11	8	6	4	4
Mianwali	4	6	8	9	10	10	11	10	9	7	4	4
Faisalabad UVI	4	6	8	9	10	10	11	11	9	7	5	4
Multan UVI	4	6	9	9	11	10	11	11	9	7	5	4
Karachi UVI	6	8	10	11	11	10	12	12	10	10	7	6