UV Index in Mianwali, Pakistan

Last updated: July 2, 2025

Understanding the UV Index in Mianwali, Pakistan, is crucial for protecting your skin and overall health. Given the region's BSh climate, residents and visitors alike face varying levels of UV radiation throughout the day, peaking around midday when the UV Index soars to a staggering 11. Awareness of these levels is vital, as high UV exposure can lead to painful sunburns and long-term skin damage. By keeping track of the UV Index, you can take proactive steps to safeguard your skin and enjoy the sunshine while minimizing risks. Stay informed and protect yourself in Mianwali's bright, sunny days!

Hourly UV Index in Mianwali

At sunrise, the UV Index starts gently at 1 at 07:00, making it a safe time for morning activities. However, as the sun climbs higher, the intensity surges, reaching 3 by 08:00 and escalating to a peak of 11 between 12:00 and 13:00. This is the crucial window when protection from the sun is essential, as exposure can lead to skin damage. As afternoon progresses, the index gradually declines, settling back to 9 by 14:00. By the time evening approaches, the UV Index dips to 2 at 17:00 and returns to a minimal 1 by 18:00, signaling a return to safer levels. Whether you’re planning outdoor fun or just soaking up the sun, be mindful of these fluctuations for optimal UV safety!

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	5	moderate	30 min
10:00	8	very high	15 min
11:00	10	very high	15 min
12:00	11	extreme	10 min
13:00	11	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	4	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Mianwali

The UV Index varies significantly throughout the year, with high-risk months occurring from March to August. The UV Index peaks in July at 11, categorized as extreme, where the recommended burn time is only 10 minutes. This is followed closely by May and June, which have a UV Index of 10, signifying very high exposure and a burn time of 15 minutes. As the seasons transition from September through December, the UV levels drop, with January, November, and December experiencing a moderate exposure category (UV Index of 4) and a burn time of 30 minutes. Visitors and residents are advised to take precautions during high UV months by wearing protective clothing, applying sunscreen frequently, and seeking shade, especially during midday hours, to minimize skin damage and maintain health.

Monthly Maximum UV Index for Mianwali, Pakistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Mianwali. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Mianwali, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Mianwali UV Index with Other Pakistan Cities

The table above highlights how UV exposure in Mianwali compares to other major locations across Pakistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Mianwali's solar exposure compared to other cities in Pakistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Rawalpindi UVI	4	5	9	9	11	11	11	10	9	6	4	3
Lahore UVI	4	5	9	9	10	10	11	11	8	6	4	4
Mianwali	4	6	8	9	10	10	11	10	9	7	4	4
Faisalabad UVI	4	6	8	9	10	10	11	11	9	7	5	4
Multan UVI	4	6	9	9	11	10	11	11	9	7	5	4
Karachi UVI	6	8	10	11	11	10	12	12	10	10	7	6