Last updated: May 3, 2025
Understanding the UV Index is crucial for residents of Mian Channun, Pakistan, as it serves as a vital tool in safeguarding your skin and overall health. With the region's BWh climate, residents are often exposed to heightened UV levels, particularly between 10 AM and 2 PM, when indices can soar to 11—a level that significantly increases the risk of sunburn and long-term skin damage. By staying informed about the daily UV Index, you can take proactive measures to protect yourself, ensuring enjoyable outdoor activities while minimizing the harmful effects of overexposure to the sun.
As the day unfolds, the UV Index experiences a dramatic rise, peaking at 11 around noon. Starting from a mild 1 at 7:00 AM, the sun's intensity escalates sharply, reaching a significant 10 by 11:00 AM. Enthusiastic sunbathers should be extra cautious between 10:00 AM and 1:00 PM, when UV exposure can be at its highest. The index begins to dip after 1 PM, descending to 5 by 3:00 PM, and further to 1 by 5:00 PM. As the sun sets, the UV levels diminish to 0 by 7:00 PM, marking a safe return for evening activities. Stay protected during peak hours for a healthy and enjoyable day in the sun!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV exposure varies significantly, particularly from late winter to summer. January and December see a moderate UV Index of 4, leading to a burn time of 30 minutes. In February, the UV Index rises to 6 (high), shortening the burn time to 25 minutes. The peak months for UV exposure are March through August, where the index reaches 10-11, categorized as very high to extreme, with burn times decreasing to 10-15 minutes. Particularly high-risk months are May, July, and August, each having an extreme UV Index of 11, necessitating vigilant sun protection. As fall approaches, the UV Index remains considerable, dropping to 8 in October and declining further to moderate levels in November. Visitors and residents should plan outdoor activities accordingly, applying sunscreen, wearing protective clothing, and seeking shade during the peak UV hours, especially in the high-risk months of late spring and summer.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Mian Channun | 4 | 6 | 9 | 10 | 11 | 10 | 11 | 11 | 9 | 8 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |