UV Index in Mangla, Pakistan

Last updated: May 3, 2025

Understanding the UV Index is crucial for residents of Mangla, Pakistan, where exposure to harmful ultraviolet rays can significantly impact skin health. The UV levels in this region typically peak around noon, reaching values that can lead to sunburn and long-term skin damage if proper precautions aren’t taken. With Mangla situated in a semi-arid climate, the sun’s intensity can be particularly strong—especially during the hotter months. By being aware of the UV Index and understanding when to seek shade or apply sunscreen, you can protect yourself and enjoy the sunny days that Mangla has to offer.

Hourly UV Index in Mangla

As the sun rises, the UV Index begins its gradual ascent, starting at a mild 1 at 07:00. By 08:00, it jumps to 3, indicating a slight increase in UV exposure. The intensity peaks at 12:00 with a sharp 10, cautioning everyone to take protective measures. Notably, the index remains high at 11:00 with a 9, before gradually declining to 7 at 14:00. As the afternoon wanes, the index drops to 5 by 15:00, and further reduces to 3 by 16:00. The evening brings relief, with values falling back down to 1 at 17:00 and 18:00, eventually hitting 0 by 19:00, signaling an end to the day's UV exposure. It's a reminder of the sun's powerful influence, urging awareness throughout the day.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	1	low	45 min
08:00	3	moderate	30 min
09:00	5	moderate	30 min
10:00	8	very high	15 min
11:00	9	very high	15 min
12:00	10	very high	15 min
13:00	9	very high	15 min
14:00	7	high	25 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	1	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Mangla

The UV Index demonstrates notable seasonal changes, with high-risk months typically occurring from March to August. During this period, the UV Index peaks at 11 in both July and August, indicating an extreme exposure category and a rapid burn time of just 10 minutes. From April to June, the UV Index remains in the very high range, necessitating vigilant sun protection. As the year progresses into September and October, the Index declines but remains significant, particularly in early autumn. Visitors and residents are advised to take precautions during high UV months by using sunscreen, wearing protective clothing, and seeking shade, particularly during peak sun hours to minimize skin damage and health risks.

Monthly Maximum UV Index for Mangla, Pakistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Mangla. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Mangla, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Mangla UV Index with Other Pakistan Cities

The table above highlights how UV exposure in Mangla compares to other major locations across Pakistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Mangla's solar exposure compared to other cities in Pakistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Mangla	4	6	8	9	10	10	11	11	9	7	5	4
Rawalpindi UVI	4	5	9	9	11	11	11	10	9	6	4	3
Lahore UVI	4	5	9	9	10	10	11	11	8	6	4	4
Faisalabad UVI	4	6	8	9	10	10	11	11	9	7	5	4
Multan UVI	4	6	9	9	11	10	11	11	9	7	5	4
Karachi UVI	6	8	10	11	11	10	12	12	10	10	7	6