Last updated: June 2, 2025
Understanding the UV Index in Malakwal City, Pakistan, is crucial for safeguarding your skin and health. With the high UV levels recorded, especially during peak hours—reaching a maximum of 10 at noon—awareness can prevent sunburn and long-term skin damage. The Cwa climate of Malakwal brings hot summers and cooler winters, but the risk of harmful UV exposure remains significant, particularly in the hotter months. Being informed about UV levels not only empowers residents to enjoy the outdoors safely but also enhances overall skin health for a vibrant life in this beautiful city.
As the sun rises, the UV Index begins its ascent, starting at a mild 2 at 07:00. By 09:00, it reaches 5, signaling an increase in sun intensity. The peak occurs at 12:00, where the UV Index soars to a striking 10, presenting a significant risk for sun exposure. The afternoon sees a gradual decline, with readings of 9 at 11:00 and 8 at 14:00, before dropping to 5 at 15:00. As the day winds down, the UV Index continues to fall, resting at 1 by 18:00 and 19:00. Stay sun-safe during the peak hours when protection is essential!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal UV changes reflect increased intensity from late winter into summer, peaking in July and August. The high-risk months for UV exposure are March through September, especially during July and August when the UV Index reaches extreme levels of 11, necessitating a burn time of just 10 minutes. During this period, it is crucial for visitors and residents to take precautions, such as wearing protective clothing, applying sunscreen with high SPF, and seeking shade during midday hours to minimize skin damage. As the season changes into fall and winter, UV levels decrease, but moderate exposure remains in January, February, and November, so continued vigilance is advised.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Malakwal City | 4 | 5 | 8 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |