Last updated: July 2, 2025
Awareness of the UV Index is crucial for residents of Malakwal City, Pakistan, where the climate is characterized by warm summers and moderate winters. Understanding UV levels can significantly aid in preventing sunburn and protecting overall skin health, especially during peak hours when the index soars, reaching a notable 11 at noon. This local insight is vital, as the typical exposure risks fluctuate throughout the day, with the sun’s intensity peaking between 10:00 AM and 12:00 PM. By staying informed about the UV Index, you can enjoy the sunny days of Malakwal while safeguarding your skin against harmful rays.
The UV Index throughout the day exhibits a distinct pattern, peaking at a startling 11 at noon, indicating very high sun exposure. As the sun rises, the index grows gradually from a modest 2 at 7:00 AM to a 6 by mid-morning. The intensity reaches its zenith at 11:00 AM with a 10, making it crucial to seek shade or wear sun protection. In the early afternoon, the index maintains a high level at 10, before gradually declining to 6 by 3:00 PM and tapering off to 1 by 7:00 PM. This data underscores the importance of midday sun safety, reminding everyone to take precautions when UV levels are highest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, seasonal UV changes reflect increased intensity from late winter into summer, peaking in July and August. The high-risk months for UV exposure are March through September, especially during July and August when the UV Index reaches extreme levels of 11, necessitating a burn time of just 10 minutes. During this period, it is crucial for visitors and residents to take precautions, such as wearing protective clothing, applying sunscreen with high SPF, and seeking shade during midday hours to minimize skin damage. As the season changes into fall and winter, UV levels decrease, but moderate exposure remains in January, February, and November, so continued vigilance is advised.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Malakwal City | 4 | 5 | 8 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |