Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Kundian, Pakistan, where the intense BSh climate brings high levels of ultraviolet radiation, especially during midday hours. With UV indices peaking at 10 around noon, it’s essential to be aware of these levels to protect against sunburn and long-term skin damage. By grasping the significance of these readings, you can better plan your outdoor activities and take necessary precautions, ensuring that your skin stays healthy while enjoying the region's sunny climate. Remember, staying informed about UV exposure helps safeguard your health against the hidden dangers of sunlight.
As the day unfolds, the UV Index rises steadily, peaking at a remarkable 10 between noon and 1 PM, signaling the most intense sun exposure. Early risers at 7 AM will experience a minimal index of 1, making it a safe time for outdoor activities. However, as the clock ticks to 9 AM, the index climbs to 5, indicating a growing need for sun protection. By 11 AM, it escalates to a striking 9, urging everyone to seek shade or wear sunscreen if they venture outside. The afternoon sees a gradual drop, with levels falling to 4 by 4 PM, and the sun's strength continues to wane, reaching 1 by 7 PM. Overall, plan your outdoor activities around the sun's peak to ensure safety while enjoying the sunny day!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
The UV Index varies significantly throughout the year, with high-risk months occurring from March to August. The UV Index peaks in July at 11, categorized as extreme, where the recommended burn time is only 10 minutes. This is followed closely by May and June, which have a UV Index of 10, signifying very high exposure and a burn time of 15 minutes. As the seasons transition from September through December, the UV levels drop, with January, November, and December experiencing a moderate exposure category (UV Index of 4) and a burn time of 30 minutes. Visitors and residents are advised to take precautions during high UV months by wearing protective clothing, applying sunscreen frequently, and seeking shade, especially during midday hours, to minimize skin damage and maintain health.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Kundian | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 10 | 9 | 7 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |