Last updated: July 2, 2025
Understanding the UV Index is crucial for residents of Kot Sultan, Pakistan, where the sun's rays can be both intense and harmful. With UV levels peaking at an alarming 12 at noon, awareness of these levels is key to preventing sunburn and safeguarding skin health. This region, characterized by its BWh climate, experiences high exposure risks, especially during the summer months. Knowing the UV Index helps you take the necessary precautions to enjoy the sun safely—because protecting your skin today can make a difference for your health tomorrow.
As the sun rises, the UV Index begins modestly at 1 at 7:00 AM, indicating a low risk of harm from unprotected sun exposure. By 9:00 AM, it climbs to 5, signaling a moderate risk, and peaks spectacularly at 12 by noon—a high risk that demands protective measures. The intensity remains elevated at 11 around 1:00 PM, before gradually descending through the afternoon—falling to 4 by 4:00 PM and tapering off to a pleasant 1 by 6:00 PM. If you’re planning outdoor activities, be sure to take precautions during the peak hours around 11:00 AM to 1:00 PM when the UV Index is at its highest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 11 | extreme | 10 min |
| 14:00 | 9 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits notable seasonal fluctuations, with high-risk months occurring from February to September. The UV Index reaches extreme levels of 11 to 12 in May, July, and August, with significantly low burn times of just 10 minutes; thus, visitors and residents should take extreme caution and prioritize sun protection during this period. The months of March and April also experience very high levels of UV exposure, urging individuals to limit time in direct sunlight and utilize protective measures. As autumn settles in, the UV Index drops from 9 in September to 5 in November and 4 in December where the risk level moderates, allowing for safer outdoor activities. For optimal sun safety, it is crucial to be vigilant from February to September, employing sunscreen, protective clothing, and shade as necessary.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Kot Sultan | 4 | 6 | 9 | 10 | 11 | 10 | 12 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |