Last updated: June 2, 2025
In Kot Sultan, Pakistan, awareness of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels helps residents mitigate risks such as sunburn and long-term skin damage. With a BWh climate, Kot Sultan experiences intense sun exposure, particularly during midday hours when the UV Index peaks at a substantial 10. Being informed about daily UV fluctuations—from a low of 1 early in the morning to a soaring 9 and 10 by noon—empowers you to take preventive measures and enjoy the beautiful outdoors safely.
The UV Index for today presents a sharp rise in sunlight intensity as the day unfolds. Starting at a mild level of 1 at 7:00 AM, the index quickly escalates, reaching a moderate 3 by 8:00 AM. It continues its upward trend, peaking at an intense 10 between noon and 1:00 PM, indicating a strong need for sun protection. As the afternoon progresses, the UV Index declines to 8 at 2:00 PM, before tapering off further to 6 by 3:00 PM. The evening sees a gentle descent, settling back to a 1 by 6:00 PM. This data highlights the crucial hours for outdoor activities, emphasizing vigilance against UV exposure, particularly during midday when the sun's rays are at their fiercest.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index exhibits notable seasonal fluctuations, with high-risk months occurring from February to September. The UV Index reaches extreme levels of 11 to 12 in May, July, and August, with significantly low burn times of just 10 minutes; thus, visitors and residents should take extreme caution and prioritize sun protection during this period. The months of March and April also experience very high levels of UV exposure, urging individuals to limit time in direct sunlight and utilize protective measures. As autumn settles in, the UV Index drops from 9 in September to 5 in November and 4 in December where the risk level moderates, allowing for safer outdoor activities. For optimal sun safety, it is crucial to be vigilant from February to September, employing sunscreen, protective clothing, and shade as necessary.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Kot Sultan | 4 | 6 | 9 | 10 | 11 | 10 | 12 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |