Last updated: June 2, 2025
Understanding the UV Index in Kharian, Pakistan is crucial for maintaining skin health and preventing sunburn, especially in a region known for its temperate climate and sunny days. With UV levels often peaking at 10 around midday, it’s essential to be aware of the risks associated with high exposure during the summer months. Knowing when to seek shade or apply sunscreen can significantly reduce the likelihood of skin damage and long-term health issues. By staying informed about the UV index, residents can make better choices for outdoor activities and protect their skin from harmful effects.
During the day, the UV Index experiences a significant rise, starting off at a modest 2 by 07:00. As the sun climbs higher, it reaches a peak of 10 at both 11:00 and 12:00, indicating a high level of UV radiation. It's crucial to protect your skin during these hours. Following this peak, the index begins to taper off, dropping to 9 at 13:00, and gradually falling to 1 by 19:00 as dusk approaches. This pattern underscores the importance of sun safety in the late morning and early afternoon, when UV exposure is at its most intense. Stay vigilant and enjoy the sun responsibly!
Time | UVI | Category | Time to Burn |
---|---|---|---|
07:00 | 2 | low | 45 min |
08:00 | 3 | moderate | 30 min |
09:00 | 6 | high | 25 min |
10:00 | 8 | very high | 15 min |
11:00 | 10 | very high | 15 min |
12:00 | 10 | very high | 15 min |
13:00 | 9 | very high | 15 min |
14:00 | 7 | high | 25 min |
15:00 | 5 | moderate | 30 min |
16:00 | 3 | moderate | 30 min |
17:00 | 2 | low | 45 min |
18:00 | 1 | low | 45 min |
19:00 | 1 | low | 45 min |
Throughout the year, the UV Index shows significant seasonal changes, with the highest levels occurring in the summer months, particularly July when it peaks at 12 in the extreme category. High-risk months for sun exposure include March through August, where indices consistently reach very high to extreme levels, significantly lowering burn times—from just 10 minutes in June and July to 15 minutes in March and April. Visitors and residents are advised to take precautions during these months by wearing protective clothing, applying sunscreen regularly, and seeking shade, especially during peak hours. From November to February, the UV Index drops to moderate levels, with extended burn times, allowing for safer outdoor activities.
UV Risk Categories
Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
Kharian | 4 | 6 | 9 | 9 | 11 | 10 | 12 | 11 | 8 | 7 | 4 | 4 |
Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |