Last updated: July 2, 2025
In Khanpur, Pakistan, understanding the UV Index is crucial for protecting your skin and overall health. With intense sun exposure typical of the BWh climate, UV levels can peak dramatically, especially during midday hours. Awareness of these UV Index values helps residents and visitors alike prevent painful sunburns and minimize long-term skin damage. During summer months, Khanpur can experience UV Index levels soaring to a high of 12, emphasizing the need for proactive sun safety measures. Stay informed and safeguard your skin from harmful rays while enjoying the vibrant sun-soaked days!
During the morning hours, the UV Index starts off low at 1 at 7:00 AM, indicating minimal risk of harm from unprotected sun exposure. As the day progresses, the intensity ramps up, peaking at 12 around 12:00 PM and 1:00 PM, suggesting a high risk for harm, especially for those spending extended periods outdoors. Post-peak, the index gradually declines, dropping to 7 at 3:00 PM and further down to 1 by 7:00 PM, which indicates a return to minimal risk as the sun sets. For sun enthusiasts, midday offers the most intense UV radiation, making sun protection essential during those hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 11 | extreme | 10 min |
| 12:00 | 12 | extreme | 10 min |
| 13:00 | 12 | extreme | 10 min |
| 14:00 | 10 | very high | 15 min |
| 15:00 | 7 | high | 25 min |
| 16:00 | 4 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, the UV Index shows significant seasonal variations that indicate varying levels of sun exposure risk. From January to February, the index rises from 5 (moderate) to 7 (high), suggesting a need for caution when in the sun. March and April see a sharp increase to 9 and 10, both categorized as very high, with a noticeably reduced burn time of 15 minutes. The months of May through August experience extreme UV levels, peaking at 12 in May and July; during these months, the recommended burn time drops to just 10 minutes. As fall approaches, UV levels taper off, with September and October still posing considerable risks at 10 and 8 respectively. November and December return to a moderate 5, allowing for a safer outdoor experience with a 30-minute burn time. For visitors and residents, it is crucial to remain vigilant during the high-risk months of March to October, particularly between May and August, by using sunscreen, wearing protective clothing, and limiting sun exposure during peak hours.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Khanpur | 5 | 7 | 9 | 10 | 12 | 11 | 12 | 11 | 10 | 8 | 5 | 5 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |