Last updated: June 2, 2025
In Khangah Dogran, Pakistan, awareness of the UV Index is crucial for safeguarding your skin and overall health. Understanding UV levels helps you effectively prevent sunburn and mitigate long-term skin damage, especially in a region characterized by a BSh climate, where the sun can be intense. With maximum UV levels peaking at 10 around noon, the risk of overexposure increases significantly during the day. Staying informed about the UV Index not only empowers you to enjoy the beautiful weather safely but also plays a vital role in maintaining your skin's health amidst the region's typical exposure risks.
Throughout the day, the UV Index displays a dynamic progression in its intensity. Starting gently at 2 by 7:00 AM, it steadily rises, reaching 3 by 8:00 AM. The sun's influence becomes more pronounced by 9:00 AM, hitting a 5, and peaks at an impressive 10 at 12:00 PM, indicating a strong potential for sunburn. After this zenith, the index begins to taper off, sliding back to 9 at 1:00 PM and then 7 at 2:00 PM. As the afternoon unfolds, it gradually declines to 5 by 3:00 PM, before settling at 2 by 5:00 PM. The day winds down with a peaceful 1 by 6:00 PM and 7:00 PM, urging a gentle reminder to guard against those midday rays while enjoying the sunshine.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV exposure significantly varies, with high-risk months occurring from March to August. The UV Index peaks during this period, particularly in July and August, when the index reaches a maximum of 11, indicating an extreme risk level and a burn time of just 10 minutes. As the seasons change, January starts with a moderate index of 4, but it quickly escalates to very high levels by April and remains so until September. Visitors and residents are advised to take precautions, especially between March and August, by seeking shade, wearing protective clothing, and applying sunscreen regularly to minimize the risk of skin damage. From October to December, the index decreases, allowing for more moderate exposure, but prudence is still recommended during outdoor activities.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Khangah Dogran | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 4 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |