Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Kamra, Pakistan, where the climate can lead to significant sun exposure. Knowing the daily UV levels helps us take necessary precautions to prevent sunburn and protect our skin health. With typical peak UV readings reaching 10 around midday, the risk of damage increases, making awareness even more essential. Kamra's Cfa climate means warm summers and an abundance of sunny days, which can elevate UV exposure levels quickly. Stay informed and keep your skin safe by checking the UV Index regularly!
As the sun rises, the UV Index begins its climb, peaking at a maximum of 10 between 11:00 AM and 12:00 PM. Early bird sun-seekers see a gradual increase from 2 at 07:00 to a more pronounced 6 by 09:00. Those venturing out around 10:00 AM should be cautious, as the index hits an intense 8. A quick drop starts post-noon, with 9 at 1:00 PM, tapering down to 5 by 3:00 PM. The afternoon sun yields a gentle decline, wrapping up the day with a 2 at 5:00 PM and falling to 1 by 6:00 PM, making the late hours much safer for outdoor activities. It’s a reminder to stay protected during peak hours when the UV rays are at their strongest!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV radiation levels vary significantly, with high-risk months identified primarily from March to August. During this period, the UV Index peaks at 12 in July, categorized as extreme, and approaches 11 in May and August, making sun exposure particularly hazardous. The spring months of March and April also pose a significant risk with a very high UV Index of 9, necessitating precautions. As such, residents and visitors are advised to take protective measures, particularly during these high-risk months, which include wearing broad-spectrum sunscreen, protective clothing, and seeking shade during peak sunlight hours. In contrast, the fall and winter months see a notable decrease in UV levels, with November and December reaching a moderate exposure category, allowing for more relaxed sun safety practices.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Kamra | 4 | 5 | 9 | 9 | 11 | 10 | 12 | 11 | 9 | 7 | 4 | 3 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |