Last updated: May 3, 2025
Understanding the UV Index in Kamra, Pakistan, is crucial for safeguarding your skin and overall health. The UV levels can fluctuate significantly throughout the day, peaking at a max index of 11 around midday, which signals a high risk of harm from unprotected sun exposure. With Kamra's Cfa climate, characterized by warm summers, residents and visitors alike must be aware of the intense UV radiation, particularly to prevent sunburn and long-term skin damage. Staying informed about the daily UV Index ensures you can take appropriate precautions, allowing you to enjoy the sun safely while protecting your skin health.
As the sun rises, the UV Index begins its ascent, peaking between 11:00 AM and 12:00 PM with a striking 11, indicating a high risk of harm from unprotected sun exposure. From 09:00 AM to 10:00 AM, many will notice the growing intensity, with values reaching 6 and 9 respectively, prompting a need for sunscreen and protective gear. The afternoon sees a gradual decline; by 03:00 PM, the index drops to 5, further diminishing to 3 by 04:00 PM. By late evening, as the sun sets, the UV stress eases significantly with a 0 by 07:00 PM. It's a reminder of the day's sun journey, underscoring the importance of sun safety during those peak hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 9 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 7 | high | 25 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 1 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, UV radiation levels vary significantly, with high-risk months identified primarily from March to August. During this period, the UV Index peaks at 12 in July, categorized as extreme, and approaches 11 in May and August, making sun exposure particularly hazardous. The spring months of March and April also pose a significant risk with a very high UV Index of 9, necessitating precautions. As such, residents and visitors are advised to take protective measures, particularly during these high-risk months, which include wearing broad-spectrum sunscreen, protective clothing, and seeking shade during peak sunlight hours. In contrast, the fall and winter months see a notable decrease in UV levels, with November and December reaching a moderate exposure category, allowing for more relaxed sun safety practices.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Kamra | 4 | 5 | 9 | 9 | 11 | 10 | 12 | 11 | 9 | 7 | 4 | 3 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |