UV Index in Kamoke, Pakistan

Last updated: July 2, 2025

Understanding the UV Index is crucial for residents of Kamoke, Pakistan, especially given its varied climate characterized by hot summers and significant sun exposure. Awareness of UV levels not only helps in preventing sunburn but also plays a vital role in maintaining overall skin health. On peak hours, particularly between 10:00 AM and 1:00 PM, the UV Index can soar to 11, indicating extreme risks. As such, knowing how to adapt your sun safety practices is essential in this region to mitigate the potential dangers of harmful UV radiation. Stay informed, stay safe, and enjoy the sun wisely in Kamoke!

Hourly UV Index in Kamoke

The UV Index begins its climb at 7:00 AM with a low level of 2, signaling a gentle start to the day. By 9:00 AM, it surges to 6, as the sun strengthens. The peak occurs around 11:00 AM to 1:00 PM, where it reaches a high of 11, indicating a need for sun protection. After this peak, the UV levels gradually decline, dipping to 9 by 2:00 PM and further to 3 by 4:00 PM. As the sun sets, the intensity decreases quickly, reaching 1 at 6:00 PM and finally dropping to 0 by 7:00 PM. This data highlights the midday hours as the most critical time for sun safety.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	9	very high	15 min
11:00	11	extreme	10 min
12:00	11	extreme	10 min
13:00	11	extreme	10 min
14:00	9	very high	15 min
15:00	6	high	25 min
16:00	3	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	0	low	45 min

Monthly UV Index Trends in Kamoke

Throughout the year, UV Index levels exhibit notable seasonal variations, with marked increases during the spring and summer months. High-risk months include March through August, where the UV Index peaks at 11 in May, July, and August, indicating an extreme exposure category with a burn time of just 10 minutes. Visitors and residents are advised to take extra precautions during these months by wearing protective clothing, applying broad-spectrum sunscreen frequently, and seeking shade during peak sun hours. In contrast, the fall and winter months see a decline in UV levels, with January, February, November, and December presenting a moderate risk, allowing for safer outdoor activities with longer burn times of 30 minutes. Awareness of these seasonal UV changes is essential for maintaining skin health and preventing sun-related damage.

Monthly Maximum UV Index for Kamoke, Pakistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Kamoke. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Kamoke, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Kamoke UV Index with Other Pakistan Cities

The table above highlights how UV exposure in Kamoke compares to other major locations across Pakistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Kamoke's solar exposure compared to other cities in Pakistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Rawalpindi UVI	4	5	9	9	11	11	11	10	9	6	4	3
Lahore UVI	4	5	9	9	10	10	11	11	8	6	4	4
Kamoke	4	5	9	9	11	10	11	11	8	6	4	4
Faisalabad UVI	4	6	8	9	10	10	11	11	9	7	5	4
Multan UVI	4	6	9	9	11	10	11	11	9	7	5	4
Karachi UVI	6	8	10	11	11	10	12	12	10	10	7	6