Last updated: May 3, 2025
Awareness of the UV Index is crucial for residents of Kalabagh, Pakistan, where the BSh climate often leads to intense sun exposure. Understanding UV levels is essential not only for preventing sunburn but also for maintaining long-term skin health. As the UV Index spikes to a maximum of 10 during midday hours, it's important for locals and visitors alike to take precautions against the harmful effects of UV radiation. With typical risks peaking from late morning to early afternoon, staying informed can help you safely enjoy the bright, sunny days Kalabagh has to offer.
As the sun rose at 07:00, the UV Index started low at 1, indicating minimal risk. However, by 09:00, the intensity increased to 5, suggesting a cautious approach for outdoor activities. The peak of the day arrived around 11:00 and 12:00, with the UV Index soaring to 10—a clear warning to seek shade and slather on sunscreen for protection. After this high point, the afternoon saw a gradual decline, with values dropping to 8 by 14:00 and falling further to 5 by 15:00. As evening approached, the UV Index continued to decrease, settling back to a more manageable 1 by 19:00. It was a day of sun exposure that highlighted the importance of UV awareness, especially during midday hours.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
As the seasons change, UV Index levels exhibit significant fluctuations, indicating varying levels of sun exposure risk. The months of March through August show the highest UV readings, peaking at 11 during July and August, which falls into the extreme exposure category—with a burn time of just 10 minutes. February marks the transition to high risk, while April and May sustain very high levels, requiring vigilance. In contrast, winter months like January, November, and December maintain a moderate UV Index of 4, allowing for longer exposure times of 30 minutes. Given these patterns, visitors and residents are advised to practice sun safety by applying sunscreen, wearing protective clothing, and seeking shade, particularly during peak months.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Kalabagh | 4 | 6 | 9 | 9 | 10 | 10 | 11 | 11 | 9 | 6 | 4 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |