Last updated: July 2, 2025
Understanding the UV Index in Kahna Nau, Pakistan is essential for everyone looking to protect their skin and overall health. With the region's BSh climate, residents and visitors are exposed to significant UV radiation, especially during the peak hours when the UV levels can soar to as high as 11 around midday. Awareness of these levels is crucial for sunburn prevention and maintaining healthy skin, particularly when outdoor activities are prevalent. By keeping a keen eye on the UV Index, you can enjoy the sunny days while safeguarding against potential skin damage.
The UV Index early in the day starts off modest, peaking at 2 by 07:00 and climbing to a moderate 3 by 08:00. By 09:00, it surges to a robust 6, indicating increasing sun intensity. The heat reaches its zenith at 12:00, hitting an impressive 11, showing that midday is the prime time for sun exposure. As the afternoon progresses, the UV Index gradually declines, falling to 10 at 13:00, then to 8 by 14:00. By late afternoon, 15:00 sees it drop to 6, and as the sun sets, the index continues to taper off, descending to 3 by 16:00, and eventually settling at a low 0 by 19:00. It’s a day that underscores the importance of sun protection during peak hours, especially around noon.
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 2 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 6 | high | 25 min |
| 10:00 | 8 | very high | 15 min |
| 11:00 | 10 | very high | 15 min |
| 12:00 | 11 | extreme | 10 min |
| 13:00 | 10 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 6 | high | 25 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 0 | low | 45 min |
Throughout the year, the UV Index exhibits significant seasonal changes, with the risk of harm from unprotected sun exposure notably increasing during the warmer months. From January with a UV Index of 4 (moderate) and a burn time of 30 minutes, the levels escalate, peaking in July and August at 11 (extreme), where burn time reduces to just 10 minutes. March through September presents very high UV Index levels, especially in April and May, demanding heightened sun safety measures. It’s crucial for both visitors and residents to be aware that high-risk months are March through August, where protective actions such as wearing sunscreen, hats, and UV-blocking clothing are strongly advised. As the UV Index decreases to moderate in November and December, caution should still be exercised during the transitional months of October (UV Index 7) to ensure skin safety year-round.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Kahna Nau | 4 | 6 | 9 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 4 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |