Last updated: June 2, 2025
Understanding the UV Index is crucial for residents of Kabirwala, Pakistan, especially given the area's hot, dry climate characterized by the BWh zone. With UV levels soaring to a peak of 10 around midday, awareness of these levels helps prevent sunburn and protects long-term skin health. Familiarizing yourself with the daily fluctuations in UV exposure not only safeguards against harmful effects but also promotes better outdoor habits during peak sunlight hours. In Kabirwala, where sun exposure risks can be significant, staying informed about the UV Index can make all the difference in enjoying the beautiful outdoors safely.
The UV Index for the day offers a dynamic range that peaks around midday. Starting at a mild level of 1 at 07:00, the intensity gradually escalates, reaching a notable 3 by 08:00. As the sun climbs higher, the index hits 5 at 09:00 and gets serious by 10:00 with a 7. The true zenith arrives at 12:00, where the UV Index soars to an impressive 10, signaling the highest sun exposure risk. The afternoon sees a gradual decline—dropping to 9 at 13:00 and then easing to 8 by 14:00. By late afternoon, the index falls to 5 at 15:00, continuing its descent to 3 at 16:00, 2 at 17:00, and finally tapering back to 1 as the evening sets in. Stay sun-smart during peak hours!
| Time | UVI | Category | Time to Burn |
|---|---|---|---|
| 07:00 | 1 | low | 45 min |
| 08:00 | 3 | moderate | 30 min |
| 09:00 | 5 | moderate | 30 min |
| 10:00 | 7 | high | 25 min |
| 11:00 | 9 | very high | 15 min |
| 12:00 | 10 | very high | 15 min |
| 13:00 | 9 | very high | 15 min |
| 14:00 | 8 | very high | 15 min |
| 15:00 | 5 | moderate | 30 min |
| 16:00 | 3 | moderate | 30 min |
| 17:00 | 2 | low | 45 min |
| 18:00 | 1 | low | 45 min |
| 19:00 | 1 | low | 45 min |
Throughout the year, UV Index levels exhibit significant seasonal fluctuations, peaking in the late spring and summer months. High-risk months include May through August, where the UV Index reaches extreme levels of 11, resulting in a reduced burn time of just 10 minutes. In particular, March and April also present very high risks with a UV Index of 9, requiring vigilance. As a general guideline, visitors and residents should prioritize sun safety measures during these peak months by seeking shade, wearing protective clothing, and applying sunscreen regularly, especially during midday hours when UV radiation is the strongest. In contrast, the UV Index is more moderate during the winter months (January, November, and December), where the burn time extends to 30 minutes. Nevertheless, it is essential to remain cautious year-round, as UV exposure can accumulate over time.
UV Risk Categories
| Jan | Feb | Mar | Apr | May | Jun | Jul | Aug | Sep | Oct | Nov | Dec | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Rawalpindi UVI | 4 | 5 | 9 | 9 | 11 | 11 | 11 | 10 | 9 | 6 | 4 | 3 |
| Lahore UVI | 4 | 5 | 9 | 9 | 10 | 10 | 11 | 11 | 8 | 6 | 4 | 4 |
| Faisalabad UVI | 4 | 6 | 8 | 9 | 10 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Kabirwala | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Multan UVI | 4 | 6 | 9 | 9 | 11 | 10 | 11 | 11 | 9 | 7 | 5 | 4 |
| Karachi UVI | 6 | 8 | 10 | 11 | 11 | 10 | 12 | 12 | 10 | 10 | 7 | 6 |