UV Index in Jhelum, Pakistan

Last updated: June 2, 2025

Understanding the UV Index is crucial for residents of Jhelum, Pakistan, as it serves as a vital tool in managing sun exposure and protecting skin health. With the region's climate classified as Cwa, Jhelum experiences significant UV radiation, especially during midday when levels can peak at 10—high enough to cause sunburn within minutes. Awareness of these UV levels is essential not only for preventing immediate discomfort but also for reducing long-term skin damage. By staying informed about the UV Index, you can take proactive steps to enjoy the sun safely and protect your skin against harmful effects.

Hourly UV Index in Jhelum

The UV Index throughout the day showcases a dynamic pattern of sun exposure. Starting gently at 07:00 with a UV Index of 2, it climbs steadily, peaking at 11:00 with a strong 10, indicating that it's essential to take sun safety precautions. The intensity remains high until 13:00, ensuring ample time for outdoor activities, but then the index begins to decline. By 15:00, it drops to 5, and as the sun sets, it falls to a softer 1 by 18:00. This data highlights the importance of sunscreen and protective measures during the peak midday hours when UV radiation is at its most potent.

Average solar exposure data for the current time of the year. Actual values may vary and depend on many factors, such as cloud cover, vegetation cover, surface type, etc.
Time	UVI	Category	Time to Burn
07:00	2	low	45 min
08:00	3	moderate	30 min
09:00	6	high	25 min
10:00	8	very high	15 min
11:00	10	very high	15 min
12:00	10	very high	15 min
13:00	10	very high	15 min
14:00	8	very high	15 min
15:00	5	moderate	30 min
16:00	3	moderate	30 min
17:00	2	low	45 min
18:00	1	low	45 min
19:00	1	low	45 min

Monthly UV Index Trends in Jhelum

Throughout the year, UV radiation levels vary significantly, with high-risk months identified primarily from March to August. During this period, the UV Index peaks at 12 in July, categorized as extreme, and approaches 11 in May and August, making sun exposure particularly hazardous. The spring months of March and April also pose a significant risk with a very high UV Index of 9, necessitating precautions. As such, residents and visitors are advised to take protective measures, particularly during these high-risk months, which include wearing broad-spectrum sunscreen, protective clothing, and seeking shade during peak sunlight hours. In contrast, the fall and winter months see a notable decrease in UV levels, with November and December reaching a moderate exposure category, allowing for more relaxed sun safety practices.

Monthly Maximum UV Index for Jhelum, Pakistan

The monthly maximum UV Index (UVI) represents the highest UV radiation level recorded each month in Jhelum. It measures the strength of ultraviolet radiation from the sun and helps assess the risk of sunburn and UV-related health issues.

Data source: Statistical UV Index data for Jhelum, based on information from the Copernicus Climate Change Service.

UV Risk Categories

Extreme (11+): Avoid the sun, stay in shade.
Very High (8-10): Limit sun exposure.
High (6-7): Use SPF 30+ and protective clothing.
Moderate (3-5): Midday shade recommended.
Low (0-2): No protection needed.

Compare Jhelum UV Index with Other Pakistan Cities

The table above highlights how UV exposure in Jhelum compares to other major locations across Pakistan. This comparison helps travelers and residents better understand regional sun intensity and plan outdoor activities with sun safety in mind.

Jhelum's solar exposure compared to other cities in Pakistan. Generated using Copernicus Atmosphere Monitoring Service information.
	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec
Rawalpindi UVI	4	5	9	9	11	11	11	10	9	6	4	3
Lahore UVI	4	5	9	9	10	10	11	11	8	6	4	4
Faisalabad UVI	4	6	8	9	10	10	11	11	9	7	5	4
Jhelum	4	5	9	9	11	10	12	11	9	7	4	3
Multan UVI	4	6	9	9	11	10	11	11	9	7	5	4
Karachi UVI	6	8	10	11	11	10	12	12	10	10	7	6